Tofu to the Rescue
…breads like banana and pumpkin bread and coffee cakes. Your vegetarian and vegan friends will love you for it. Chuck a hunk of silken tofu into your smoothie in the…
Search Results for: pumpkin
Celebrating June
…mini muffins with a “starry “ twist such as canned pumpkin (3 Guiding Stars), whole wheat flour (3 Guiding Stars) or blueberries (3 Guiding Stars); I like to individually wrap…
Filling Up on Less
…Quick Mix Morning Snack (158 Calories): ½ cup Barbara’s Gluten Free Honey Rice Cereal (1 Guiding Star), 80 Calories 2 tbsp Sundridge Farms Organic Pumpkin Seeds (3 Guiding Stars), 78…
Kid-Friendly Holiday Feasts
…offers the antioxidant power of winter squash (or pumpkin as a substitute) is sure to please kids and nourish them too. (2 Guiding Stars) Zucchini Boats These “boats” can be…
Oh, You Glow!
Healthier Midnight Snacks
…Magnesium – consume a small baked potato, almonds or a banana For Tryptophan – pair a small potato with a small portion of turkey or try pumpkin seeds or peanuts…
Top 5 Nutrients You Need More Of
…are found in fish such as salmon, mackerel, tuna and halibut. ALA, which can be converted to DHA and EPA once digested, is found in ground flaxseed/flaxseed oil, pumpkin seeds,…
Midnight Snacking: The Sleep Factor
…help or hurt your sleep cycle. Roasted Pumpkin Seeds / Brian Jackson / CC BY 2.0 Nutrients that help you sleep better: Magnesium: A natural muscle relaxant, having enough of…