Protein: Muscle builder or bust
…legumes. Soy comes in lots of different forms – tofu, tempeh, soy milk, soy nuts, etc. Nuts include walnuts, almonds, cashews and pecans. Seeds to include are sesame, pumpkin and…
Search Results for: pumpkin
Fats: The good, the bad and the yummy
…as flax, pumpkin and sesame, and fatty fish including salmon, mackerel, sardines and tuna. Look for the stars on these foods and enjoy them in your diet. Do you agree…
The Slow Foodie
…Food UNH has been active in organizing demonstrations like making homemade apple sauce and pumpkin bread. They plan to coordinate field trips and debates about sustainability and fair trade in…
Expert Chef 2010 Recipe Roundup
…Pumped-Up Pumpkin Bread Athenian Couscous Salad About the Expert Chef Erin Dow balances three food worlds. As a mother of three young children, she’s fighting the battle every parent faces:…
Healthy Holiday Recipes
…Green Bean Casserole Old-Fashioned Fruit Crumble Pumpkin Popovers If you have a favorite food you want to know how to make healthier, or have a great healthy holiday recipe you…
3 Star Recipe Roundup
…star rating, and we’ve rounded them up for you. Pumpkin Raisin Oatmeal Delicious, healthy and quick! Make this hearty breakfast in just a few minutes of your busy morning. Black…
So what attracts almost any college student? Free food!
…1 egg Undercover agents to add-in: ½ cup mashed white beans, 1/2 cup finely chopped spinach Sauce: 2 jars store-bought spaghetti sauce Undercover agents to add-in: canned pumpkin or squash…
Allison Stowell’s Summer Travel Snacks and Tips
…mix is a great summer snack. Combine healthful fats, such as pumpkin seeds with dry roasted, unsalted nuts (such as peanuts, almonds, cashews and walnuts for example) or unique proteins…