Simple Chicken Wraps

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A chicken wrap is a classic dish to bring along on a picnic or a packed lunch. The red pepper in this one adds flavor, texture, and vegetables all in…

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Perfect Pumpkin Soup

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…onion, finely sliced 1 quart low-sodium vegetable broth 2 Tbsp. maple syrup 1 medium sugar pumpkin, roasted and cooled 2 bay leaves 8 whole stems thyme 3 Tbsp. unsalted butter…

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Healthier Snacks for Game Day

Pesto Zucchini Rolls

…Non-fat, plain Greek yogurt Light cheese that melts Baked and lightly salted chips Reduced sodium beans and vegetables Chicken you can prepare yourself Hummus or avocado Game Day Recipes Pesto…

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Winter’s Favorite Salad

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Crisp summer vegetables like tomatoes and cucumbers aren’t always easy to source locally in the colder months, but that doesn’t mean you can’t savor a great salad. Sweet potatoes and…

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