Nutritious Thanksgiving Side Dishes
…recommend: Replace butter with vegetable or olive oil when possible. This works for sauteing and also prevents food from sticking to pans. Reserve butter for when it’s hard to replace,…
Search Results for: photos/vegetables
Move for Your Heart
…in more than you’re burning. Balanced Nutrition: A heart healthy diet is high in fiber through fruits, vegetables and whole grain, while being low in sodium and saturated fat. Try…
Dress That Chicken Up
…and some extra vegetable. Enjoy for lunch all week long–the flavors mix together better as they sit. Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. Two Guiding Stars…
6 Weight Loss “Tricks” & Tools
…frankly, able to be met. For example, if you set the simple goal of eating fruits and vegetables every day, you will also be achieving the goal of increasing your…
4 Ways Holiday Stress Impacts Your Diet
…to prepare (such as one for the slow cooker and a casserole). Keeping a good stock of instant brown rice, low-sodium canned beans, no-salt-added canned tomatoes and frozen vegetables on…
For the Love of Potatoes
…veggie in the country. We eat a LOT of potatoes, in lots of ways. Fresh potatoes are underrated, and it’s time we stop considering them as a “lesser-than” vegetable. Instead,…
New Study: Guiding Stars® System in Supermarkets Measurably Improves Consumers’ Nutritional Choices, Increases Store Sales and Revenue
Vegan Thanksgiving
…broth, but vegetable or mushroom would work equally well. The key is to stick with a low-sodium version of whatever you choose. (1 Guiding Star) Simple Seitan Seitan, which is…