Getting Your Gut Ready for Flu Season
…diet “dos” to consider putting into place now to enhance your gut health: Eat lots of fruits and vegetables: not only do they contain healthy nutrients and beneficial plant compounds,…
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Fueling Your Winter Fun
…soups made with grains, beans, and vegetables. Light and easy to transport, they’re perfect to pack for the ski lodge. Simply add hot water and enjoy. Try other “just add…
Five Nutrition Trends for 2023
…foods do more than simply feed you. They have added benefits like improving your gut, supporting a strong immune system, lowering disease risk, and more. Functional foods include fruits, vegetables,…
Do You Really Need to be Concerned About Erythritol?
…in small amounts in certain fruits and vegetables. They are sometimes found in fermented foods like beer, cheese, soy sauce, and wine as well. Erythritol is also manufactured and used…
Four Ways to Find a Healthy Balance With a Sweet Tooth
…They provide an easy guide for putting together a balanced plate (or bowl), as follows: 50% fruit and/or non-starchy vegetable 25% protein 25% starchy carbohydrate—preferably whole grain A serving of…
Four Nutrition Myths
…This one has been around for decades. Grains, starchy vegetables, milk, yogurt, and fruits/fruit juices are carbohydrates. This is because they all break down in our body as glucose, lactose,…
Family Meal Time: You’ve got This
…cooker before the sun rose that morning (okay…that may be an exaggeration but you get it). Dice vegetables, marinate meat, measure ingredients at night, then use the morning to start…
Grilling Gourmet
…of lime. (2 Guiding Stars) Dijon Wine Steak Kebabs with Wild Mushroom Rice Mix your meat with a hearty serving of vegetables and serve over whole grains for a complete…