Five Nutrition Trends for 2023
…foods do more than simply feed you. They have added benefits like improving your gut, supporting a strong immune system, lowering disease risk, and more. Functional foods include fruits, vegetables,…
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Nutrition for a Healthy Heart
…grains, fruits, and vegetables aligns with a reduced risk of heart disease. Most of us do not consume enough fiber. Guiding Stars helps us locate fiber-rich options on store shelves…
Do You Really Need to be Concerned About Erythritol?
…in small amounts in certain fruits and vegetables. They are sometimes found in fermented foods like beer, cheese, soy sauce, and wine as well. Erythritol is also manufactured and used…
Four Ways to Find a Healthy Balance With a Sweet Tooth
…They provide an easy guide for putting together a balanced plate (or bowl), as follows: 50% fruit and/or non-starchy vegetable 25% protein 25% starchy carbohydrate—preferably whole grain A serving of…
Flat, Cheap, and Easy Breads
…one of the best ways to bring a weird assortment of vegetables together to form a delicious whole, so it’s a great dish to play with if you’re cooking from…
Be a Ketchup King (or Catsup Queen)!
…one of those folks, however, even I see the beauty of substituting salsa in place of ketchup in some instances. It is a chance to add some extra vegetables and…
All About Winter Squash
…in many diets. Despite being considered a starchy vegetable, winter squash are lower in carbohydrates and calories than sweet or regular potatoes. Not surprisingly, they’re higher in carbohydrates and calories…
Summer Season Fiber Fixes
…needs to contain some protein and vegetables for sure. But it gets even better when you add whole grains, lentils, beans, peas, and/or seeds. Not only is the salad higher…