The Nextover Generation
…into bite-sized pieces and cooked spaghetti in it, adding water as needed to keep it from drying out. We ended up with a vegetable-forward spaghetti that was enough different from…
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Beat the Holiday Frenzy
…How about an interesting salad (check out our Guiding Stars recipe section for some terrific ideas) or a simple vegetable platter with a three-Guiding Star, non-fat Greek yogurt based dip?…
A Quick Guide to Heart-Smart Fats
…often the case with foods that contain butter or partially hydrogenated vegetable oils. Deep-fried foods, including baked goods, processed snacks, and fried fish, chicken, and potatoes, can also contain these…
Fact vs. Fiction
…Unlike liquid oils made from vegetables or seeds, coconut oil is solid due to its high saturated fat content. This may make it a good choice for certain recipes, for…
The Facts Behind Current Diet Trends
…on product packaging guide what they buy. And ironically, only a small minority (1 in 10) meet the daily guidance for fruit and vegetable consumption. What nutrition experts want you…
A Prediabetes Primer
…sure) Fill half the plate with non-starchy vegetables (e.g., greens, peppers, tomatoes, zucchini, cucumber, carrots, asparagus, broccoli, and cauliflower) Fill ¼ of the plate with carbohydrate foods (such as whole…
Sip Your Way to Souper Health
…out the liquid to use as the stock and then add other vegetables and starches to create your final soup. For a vegetable-based stock, first saute some herbs and spices…
Family Meals Reading List
…challenges that may arise is helping your children consume more fruits and vegetables. We want children to recognize and embrace a variety of produce. But sometimes we need help along…