The Nextover Generation
…into bite-sized pieces and cooked spaghetti in it, adding water as needed to keep it from drying out. We ended up with a vegetable-forward spaghetti that was enough different from…
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The New Lunch Standards
…-Elimination of full-fat milk -Increased calorie mindfulness -Concentrated focus on reducing saturated fats, trans fats and salt in foods -More fresh fruits and vegetables I’ll tell you what: I approve….
Meet My New Family
…vegetables as well as better snack alternatives, which are made with whole grain and free of artificial sugars. They were quick to tell me, however, that this doesn’t always mean…
Stretch Your Grocery Budget
…weather impacts, and other factors. Try to shop for foods that haven’t been as impacted by inflation or rising food prices, like beans, grains, frozen vegetables, seasonal produce, root vegetables,…
Beat the Holiday Frenzy
…How about an interesting salad (check out our Guiding Stars recipe section for some terrific ideas) or a simple vegetable platter with a three-Guiding Star, non-fat Greek yogurt based dip?…
Blood Sugar Basics
…Blood Sugar 101 Blood sugar, also known as blood glucose, is the body’s main source of energy. When we eat carbohydrate-containing foods, like fruit, dairy products, vegetables, grains, and foods…
National Farmers Market Week
…Pickle it. I started pickling this year since this is my first year of vegetable gardening. Quick pickles are an easy introduction and need no heat processing, like regular canned…
Eating Less? Here’s How to Prioritize Nutrient-Dense Foods
…nutrients and lower in calories, including: Fruits Vegetables Whole grains Low-fat dairy products Lower-fat proteins Easy & Economical Tips for a Nutrient-Dense Diet One of the best things about eating…