Easy, Affordable School Lunches
…of making more than you need and you will automatically be making lunch at the same time. Focus on the basics like diced or shredded chicken, sliced vegetables, as well…
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Pump Protein Into Your Kids
We often talk about how to get enough fruits and vegetables into kids, but I have to say that I struggle to get enough protein into mine. I know I’m…
Fat or Fiction: The Latest Science on Fat
…vegetable oil, should we be buying it? Low-sugar desserts like this Coconut Mango Pudding can be “better for you” than high-sugar, high-fat desserts, but the amount of saturated fat in…
Daunted by Dried Beans? Don’t Be.
…allows them to count as either a vegetable or a protein—but not both in one meal. How to Slow-Cook Dried Beans This slow-cooking method is the one that my co-author…
Get the Best Nutrition for Your Time
…to prep them for your cooking. Freeze Staples Onions, garlic, celery, carrots and peppers are vegetables you’ll find minced and diced as a starting base for all manner of recipes….
Shop Smart, Not Hard, for Thanksgiving
…herbs and spices and make use of the same vegetables, which makes the shopping relatively simple. As I gather recipes for my playbook, I create a shopping list on page…
Ham It Up
…vegetables and legumes, like pea soup, it’s going to need a little bit of salt and fat to taste its best. Using a small amount of flavorful meat like ham…
Souped Up and Slowed Down
…up well to heat over a prolonged period. Add these items in the final half hour or so to keep their color appetizing and their texture intact. Slow Cooker Vegetable…