Elegant & Affordable Holiday Meals
…from affordable ingredients. Consider cost-saving cuts that create delicious dishes like sirloin with roasted vegetables or a herb rubbed roast. Likewise, don’t overlook the elegance of a simple piccata with…
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A Quick Guide to Heart-Smart Fats
…less than 0.5 grams of trans fats per serving, manufacturers can label their products as trans-fat-free. This is often the case with foods that contain butter or partially hydrogenated vegetable…
Fueling Your Youth Athlete
…to understand how an athlete’s carbohydrate needs should adjust to match their training. Young athletes generally benefit from nutrient-dense carbohydrate choices like whole grain, legumes, and starchy vegetables. Simple digesting…
Private: Overview of Nutrition Guidance
…products using a variety of nutrients found on the Nutrition Facts label and ingredient list. For foods that are not labeled, such as meats, fruits, seafood, and vegetables, the program…
Kebabs: They’re Not Just For Summer!
…and vegetable oil thin the mixture down to make it easy to coat all of the meat evenly, ensuring consistent flavor in each bite. If you’re not a spicy food…
Season’s Eatings: A Harvest Dinner
…less expensive (and fresher) than produce that travels a distance. Focus on plants The term “harvest” refers to gathering mature fruits, vegetables, and grains from the fields. Naturally, these foods…
Fact vs. Fiction
…Unlike liquid oils made from vegetables or seeds, coconut oil is solid due to its high saturated fat content. This may make it a good choice for certain recipes, for…
The Facts Behind Current Diet Trends
…on product packaging guide what they buy. And ironically, only a small minority (1 in 10) meet the daily guidance for fruit and vegetable consumption. What nutrition experts want you…