3 Healthy Plant-based Holiday Tips
…15, or you’re curious about the health benefits associated with a mostly plant-based diet, everyone can benefit from an extra serving or two of vegetables during the holidays. Used with…
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Slow Cooker Champions
…better nutritional value. Slow cooking is a great way to get a lean cut of meat to fork-friendly tenderness. View recipe » Slow Cooker Vegetable Beef Soup 1 Guiding Stars…
Alternate Pasta-bilities
…be a bit higher in fiber as well. Veggie Pasta While vegetable pastas used to have so little vegetables in them that it did little but add color, the newer…
Tomatoes
During my girls’ quiet time yesterday, I took advantage of a sunny moment and hacked at some weeds in our vegetable garden (a wonderful way to vent frustration!). When 3-year-old…
Stretch Your Grocery Budget
…weather impacts, and other factors. Try to shop for foods that haven’t been as impacted by inflation or rising food prices, like beans, grains, frozen vegetables, seasonal produce, root vegetables,…
Eating Less? Here’s How to Prioritize Nutrient-Dense Foods
…nutrients and lower in calories, including: Fruits Vegetables Whole grains Low-fat dairy products Lower-fat proteins Easy & Economical Tips for a Nutrient-Dense Diet One of the best things about eating…
10 Shop-By-The-Stars Insider Tips
…as well, since regular buns—in addition to containing bleached flour–generally contain high fructose corn syrup. Vegetables: Frozen vegetables often boast a higher nutritional content than their fresh counterparts because they’re…
Feeding a Crowd on a Dime
…or Italian pasta buffet. Don’t forget to include fruits, vegetables, and whole grains! If you’re planning a meal that has a more traditional menu like Thanksgiving, read Alli’s helpful road…