Sip Your Way to Souper Health
…out the liquid to use as the stock and then add other vegetables and starches to create your final soup. For a vegetable-based stock, first saute some herbs and spices…
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School Nutrition Standards: Where are We Now?
…fat (non-fat flavored milk), offering complementary water and requiring fruits and vegetables with every meal, including dark greens and other nutrient-rich produce. Calories have been reduced based on age group,…
Simple Ways to Support Your Immune System
…(vitamins and minerals) that work together to maintain a strong system. A colorful, antioxidant-rich diet of fruits, vegetables, and grains fight free radicals (pro-inflammatory molecules that contribute to disease). Additionally,…
October is Hot for Slow Cookers
…try serving small portions with a little dollop of vanilla ice cream. (1 Guiding Star) Vegetable Beef Soup Good vegetable soup is a classic comfort food in any kind of…
Beat the Holiday Frenzy
…How about an interesting salad (check out our Guiding Stars recipe section for some terrific ideas) or a simple vegetable platter with a three-Guiding Star, non-fat Greek yogurt based dip?…
School Lunch Supplies List
…make sure whatever you choose is BPA free. Extra credit if it is leakproof as well! Shape Cutters Think of a cookie cutter, but for fruits and vegetables! These mini…
Pumpkin in chili? Yes, please!
…1 (12 oz.) bottle Mexican lager 2 tsp. Kosher salt 2 to 3 chipotle peppers in adobo sauce, finely chopped 3 tsp. oregano, divided ¼ cup vegetable oil 2 medium…
Meet My New Family
…vegetables as well as better snack alternatives, which are made with whole grain and free of artificial sugars. They were quick to tell me, however, that this doesn’t always mean…