Carbohydrates: Not so simple…
…vegetables, grains, dairy, and beans and legumes. The fact that carbohydrates are in most of the food groups and are our main source of energy is why we need half…
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Americans Love Italian Food
…Foods What exactly is it about Italian foods that everyone loves so much? Perhaps the love affair starts with simple, fresh ingredients such as: Fruits & Vegetables – tomatoes, eggplant,…
The Nextover Generation
…into bite-sized pieces and cooked spaghetti in it, adding water as needed to keep it from drying out. We ended up with a vegetable-forward spaghetti that was enough different from…
MyPlate Fruit & Veggies Video Challenge: Week 7
MyPlate Fruit & Veggies Video Challenge: Week 6
Falling in Love with a Leaf
…aside from the adventurous souls who have embraced the beauty of sauerkraut, how many of us eat it the rest of the year? It’s an ancient vegetable that was once…
Food, Wine, and Dining in Portugal
…lot of adornments (such as vegetables), and no additional charges appeared on the bills. So this approach works well. Add an order of whatever vegetables they’re serving that day and…
Diabetes Runs in My Family—Should I Be Eating Differently?
…Eat a vegetable with every meal, aiming for a variety of colors Meet daily fiber goals Increase hydration to a minimum of 64 ounces per day Limit or avoid sources…