Savor Holiday Meals
…an empty stomach can go sideways quickly too. Avoid all of that by eating a meal earlier in the day that includes whole grains, fruit, vegetables, and some type of…
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Season’s Eatings
…money. Taking this focus can also help introduce more fruits and vegetables into your diet, which is great for nutrition. Why doesn’t everyone eat this way? Turnip burnout. That’s what…
MyPlate Fruit & Veggies Video Challenge: Week 2
MyPlate Fruit & Veggies Video Challenge: Week 3
Falling in Love with a Leaf
…aside from the adventurous souls who have embraced the beauty of sauerkraut, how many of us eat it the rest of the year? It’s an ancient vegetable that was once…
The Best Thanksgiving Casseroles
…foods without regret. For this month’s Surprising Stars, we want to share our star-earning versions of classic Thanksgiving vegetable casseroles. These are delicious options if you’re looking for traditional comfort…
Carbohydrates: Not so simple…
…vegetables, grains, dairy, and beans and legumes. The fact that carbohydrates are in most of the food groups and are our main source of energy is why we need half…