Healthy Hydration
…Fresh Fruit and Vegetables… You probably haven’t thought about the water content of fresh produce, but there is a hydration benefit that comes from consuming fruits and vegetables throughout the…
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Easy, Affordable School Lunches
…of making more than you need and you will automatically be making lunch at the same time. Focus on the basics like diced or shredded chicken, sliced vegetables, as well…
Academy of Nutrition & Dietetics 2016 Conference & Expo
…those frozen meals into complete dishes with the addition of fresh vegetables/greens and whole grains. Healthy snacking: Ensuring that you have the perfectly portioned and balanced food as part of…
A Prediabetes Primer
…sure) Fill half the plate with non-starchy vegetables (e.g., greens, peppers, tomatoes, zucchini, cucumber, carrots, asparagus, broccoli, and cauliflower) Fill ¼ of the plate with carbohydrate foods (such as whole…
Feeding a Crowd on a Dime
…or Italian pasta buffet. Don’t forget to include fruits, vegetables, and whole grains! If you’re planning a meal that has a more traditional menu like Thanksgiving, read Alli’s helpful road…
Watch Out For These Three Faux Health Foods
…calories on their own—not even counting the filling. And don’t kid yourself, those spinach and tomato wraps are pretty, but they don’t even come close to providing any actual vegetable…
Incredible Pot Pie
Our photographer doesn’t like mushrooms. His wife doesn’t like fennel. Neither of them is overly enamored of pot pie. This recipe completely changed their minds. This vegetarian meal is simple,…
The Facts Behind Current Diet Trends
…on product packaging guide what they buy. And ironically, only a small minority (1 in 10) meet the daily guidance for fruit and vegetable consumption. What nutrition experts want you…