A Quick Guide to Heart-Smart Fats
…often the case with foods that contain butter or partially hydrogenated vegetable oils. Deep-fried foods, including baked goods, processed snacks, and fried fish, chicken, and potatoes, can also contain these…
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Waste Less Food, Help the Earth
…of food. Curbing the habit of over-serving takes attention and practice, and goes hand in hand with learning to eat more mindfully. Save vegetable scraps for broth I keep a…
Eating Orange
…mean orange food is out. Looking at fruits and vegetables alone, there’s a panoply of orange to be munched. During the month of October, Kitchen Smarts will be exploring in-depth…
Kebabs: They’re Not Just For Summer!
…and vegetable oil thin the mixture down to make it easy to coat all of the meat evenly, ensuring consistent flavor in each bite. If you’re not a spicy food…
Half-Scratch Cooking
…having vegetables with your meal or missing out altogether. They’re also quite versatile when paired with other ingredients. Simmer sauces: Interesting ingredients that allow for unique dishes in minutes. So…
The Nextover Generation
…into bite-sized pieces and cooked spaghetti in it, adding water as needed to keep it from drying out. We ended up with a vegetable-forward spaghetti that was enough different from…
Food, Wine, and Dining in Portugal
…not oversized and often don’t come with a lot of adornments (such as vegetables), and no additional charges appeared on the bills. So this approach works well. Add an order…
The Plan for School Lunch
…in carbohydrates and saturated fat. A lack of vegetables and more snack foods, desserts, and sugar-sweetened beverages are common among home lunches too. Nutrition requirements for school lunches are not…