“Man-up” to Better Eating Habits
…(give it a quarter of the plate space) and fill half the plate with vegetables and fruit. Depending on age and activity level, men need at least 2 cups of…
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Healthier Meat for the Grill
…the right lean cuts and pair them with whole grains and plenty of vegetables. These recipes will help you keep your summer on the right nutritional track without sacrificing flavor….
Pumpkin in chili? Yes, please!
…1 (12 oz.) bottle Mexican lager 2 tsp. Kosher salt 2 to 3 chipotle peppers in adobo sauce, finely chopped 3 tsp. oregano, divided ¼ cup vegetable oil 2 medium…
Pitas for the Grill
In a rut with chicken? Bring it to life again with these simple, luscious grilled sandwiches. Simply marinated and with vegetable grilled to perfection, this is a well-balanced meal worth…
Moroccan Pork Loin and Athenian Couscous Salad
…pig scrambler, selecting the first piglet at the Monmouth Agricultural Fair and then we buy another one to round out the pair. They’re fed on culled fruits and vegetables from…
Assemble Your Way to Quick Nutrition
…key to enjoying your favorite Asian dishes without tearing your hair out. There’s a reason why you don’t see chefs at Chinese restaurants chopping vegetables and meat to order: it’s…
Eating to Beat the Heat
…apple, beet and ginger root concoction. The cool mixture of fruits and vegetables creates a calming sensation while the ginger adds a spice to the summer afternoon. The combination is…
Eating Orange
…mean orange food is out. Looking at fruits and vegetables alone, there’s a panoply of orange to be munched. During the month of October, Kitchen Smarts will be exploring in-depth…