Nutritious choices made simple®
…nutrients and lower in calories, including: Fruits Vegetables Whole grains Low-fat dairy products Lower-fat proteins Easy & Economical Tips for a Nutrient-Dense Diet One of the best things about eating…
…sure) Fill half the plate with non-starchy vegetables (e.g., greens, peppers, tomatoes, zucchini, cucumber, carrots, asparagus, broccoli, and cauliflower) Fill ¼ of the plate with carbohydrate foods (such as whole…
…vegetables as well as better snack alternatives, which are made with whole grain and free of artificial sugars. They were quick to tell me, however, that this doesn’t always mean…
…products using a variety of nutrients found on the Nutrition Facts label and ingredient list. For foods that are not labeled, such as meats, fruits, seafood, and vegetables, the program…
…key to enjoying your favorite Asian dishes without tearing your hair out. There’s a reason why you don’t see chefs at Chinese restaurants chopping vegetables and meat to order: it’s…
…rare. Lunch usually provides choices of moderately sized pasta dishes, fresh bread, salads and side dishes of marinated or sautéed vegetables. Dinners are often focused around fish, pasta and/or pizza,…