Sweet Spoodles!
We can call sweet potato noodles spoodles, right? Well, whatever you call them, they’re delicious. Pesto is a nice starting place for a voodle sauce (vegetable noodle = voodle…you see…
Search Results for: photos/vegetables
Butternut Braaaains
…squash and sacrifice a bulb or two to act as gory serving containers. Kids already know vegetables can be horrifying: let this dish convince them that veggies can be terribly…
College Lunch
…vegetables. Shelves of bars? Seek the one with the fewest ingredients, lowest saturated fat, a good amount of protein, and calories that appear appropriate. Get to know the options available…
Questions for Little Lunchers
…for options that are canned in 100% juice and which are unsweetened. What vegetables would you like to eat this week? Make a game out of filling the cart with…
Oodles of Voodles
We’ve been having fun with spiralized vegetables this month! (Voodles are veggie noodles, for those of you who missed earlier posts.) Did you catch our Halloween fun with Roasted Butternut…
Pump Protein Into Your Kids
We often talk about how to get enough fruits and vegetables into kids, but I have to say that I struggle to get enough protein into mine. I know I’m…
Daunted by Dried Beans? Don’t Be.
…allows them to count as either a vegetable or a protein—but not both in one meal. How to Slow-Cook Dried Beans This slow-cooking method is the one that my co-author…
High Blood Pressure and The Power of Potassium
…other things. Low intakes of potassium are mainly due to low intakes are fruits, vegetables and dairy products, according to the U.S. Dietary Guidelines. However, inadequate dietary potassium doesn’t typically…