This dish is a wonderful demonstration of how little seasoning food requires when you start with a balance of flavorful vegetables….
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…but also texture and satiety. Don’t be afraid to add fats to your day and aim for Guiding Stars earning vegetable oils and butter spreads. 4. “Learn how to cook—try…
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Photo by illiabondar on Freepik. Have you got an abundance of one kind of produce? Whether you’re shopping seasonal sales, have a farm share, or grow your own, it happens….
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…add to anything for a boost of veggies Baby food, of course! Which vegetables make good purees? Watery vegetables like lettuce don’t make great purees, and stringy or fibrous vegetables…
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…to fruits and vegetables. Sometimes, we’ve only been introduced to a vegetable cooked a certain way (or maybe overcooked), which has altered our view of that vegetable. If this is…
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…grades K-8 and 5 cups for grades 9-12 of vegetables, per week. The remaining cups are to be made up of dark green and orange vegetables, legumes (dried beans and…
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The simple dressing would work well with many combinations of vegetables. For variety, try beets, parsnips, carrots, turnip or squash. You could substitute wedges of cabbage for the sprouts too,…
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The simple dressing on this salad complements almost any combination of vegetables and even suits many low-sugar fruits, such as apples. Experiment with your favorite vegetables to create a unique…
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