Roasted Vegetables with Miso-Lime Dressing

Number of Servings: 4 (257g)
Active Time: 10 min.
Total Time: 30 min.
Roasted Vegetables with Miso Lime Dressing

The simple dressing would work well with many combinations of vegetables. For variety, try beets, parsnips, carrots, turnip or squash. You could substitute wedges of cabbage for the sprouts too, if fresh sprouts aren’t in season. If you want a little more salt flavor, opt for low-sodium soy sauce over table salt for more flavor with less sodium.

Ingredients

  • 8 oz. Brussels sprouts, trimmed and halved
  • 1 medium sweet potato, peeled and cubed
  • 1 medium head of cauliflower, chopped
  • 1 Tbsp. vegetable oil
  • ¼ tsp. salt
  • 2 Tbsp. lime juice
  • 1½ tsp. yellow miso paste
  • 2 Tbsp. walnut oil
  • Black pepper, to taste

Directions

  1.  Preheat oven to 400°F. Arrange Brussels sprouts, sweet potato and cauliflower on separate baking sheets. Toss with oil and salt to coat.
  2. Bake, turning every 10-15 minutes, until browned and soft, 15-30 minutes.
  3. Whisk together the lime juice, miso paste and walnut oil.
  4. Toss the vegetables together with dressing to coat. Season with pepper to taste and serve warm.

Nutrition Facts

4 servings per container

Serving Size 257g

Amount per serving
Calories 185
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 6.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 21%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 6g
Vitamin D 0mcg 0%
Calcium 68.6mg 6%
Iron 1.7mg 10%
Potassium 785mg 15%
Vitamin A 252.2mcg 30%
Vitamin C 122.1mg 140%
Vitamin E 1mg 6%
Vitamin K 131.8mcg 110%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 2.5mg 15%
Vitamin B6 0.5mg 30%
Folate 123.1mcg 31%
Vitamin B12 0mcg 0%
Biotin 2.5mcg 6%
Chloride 0mg 0%
Pantothenate 1.4mg 20%
Phosphorus 123.7mg 10%
Iodine 0mcg 0%
Magnesium 45mg 10%
Zinc 0.8mg 10%
Selenium 2.2mcg 4%
Copper 0.2mg 20%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 11.8mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cauliflower, Brussels Sprouts, Sweet Potatoes, Lime Juice, Walnut Oil, Soybean Oil, Miso (water, Soybeans, Rice, Salt), Salt, Black Pepper.

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