Dietary Guidelines for Americans 2010 and YOU
…Make half your plate fruits and vegetables. 4) Switch to fat-free or low-fat (1%) milk. Foods to Reduce 5) Compare sodium in foods like soup, bread and frozen meals –…
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When You Produce From Scratch, You Know What’s in the Product
…cheese, we can use whole-wheat pasta, skim milk, and fresh vegetables. We want to sneak in some nutrition to foods that are basically empty calories because we know they will…
3 Star Lunches
…beans and vegetables. Vegetables bring both color and brunch to a basic tuna salad, reducing the need for dressing. View recipe » Succotash Salad 3 Guiding Stars Three Guiding Stars…
The Saline Solution
…vegetables and low-fat dairy foods and is low in saturated fat and cholesterol. The plan includes sample menus and recipes. Eat more whole, fresh foods such as: fruits and vegetables…
National Farmers Market Week
…Pickle it. I started pickling this year since this is my first year of vegetable gardening. Quick pickles are an easy introduction and need no heat processing, like regular canned…
Health Halo Effect
…making the food any more nutritious. Organic produce is also more expensive than conventional produce. As a majority of Americans are not eating enough fruits and vegetables to meet recommendations…
Fueling Your Youth Athlete
…to understand how an athlete’s carbohydrate needs should adjust to match their training. Young athletes generally benefit from nutrient-dense carbohydrate choices like whole grain, legumes, and starchy vegetables. Simple digesting…
Americans Love Italian Food
…Foods What exactly is it about Italian foods that everyone loves so much? Perhaps the love affair starts with simple, fresh ingredients such as: Fruits & Vegetables – tomatoes, eggplant,…