10 Shop-By-The-Stars Insider Tips

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…as well, since regular buns—in addition to containing bleached flour–generally contain high fructose corn syrup. Vegetables: Frozen vegetables often boast a higher nutritional content than their fresh counterparts because they’re…

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After-School Snacks

after-school-snacks

…If your child asks for a small snack, encourage a balanced combination of nutrients they need or may be missing. (Fruits, vegetables, and milk are often helpful this time of…

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