Ham It Up
…vegetables and legumes, like pea soup, it’s going to need a little bit of salt and fat to taste its best. Using a small amount of flavorful meat like ham…
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Shop Smart, Not Hard, for Thanksgiving
…herbs and spices and make use of the same vegetables, which makes the shopping relatively simple. As I gather recipes for my playbook, I create a shopping list on page…
Fun Ways to Get Kids into the Kitchen
…as young as three to five years old. These tasks, like washing fruits and vegetables or mixing ingredients, might seem small or simple to you, but they are a start….
Dairy-Free Sauces and Blending
Whether you’re making a smooth vegetable soup or a vegan “cheese” sauce, a blender is a must for getting a great sauce with no dairy. Immersion blenders are the easiest…
School Lunch Supplies List
…make sure whatever you choose is BPA free. Extra credit if it is leakproof as well! Shape Cutters Think of a cookie cutter, but for fruits and vegetables! These mini…
Keeping nutrition in focus while traveling
Eight Small Choices for Better Health
…If there is one constant in life, it’s that hydration always helps. Along with water, try to keep hydrating foods like broths and watery vegetables in the picture, along with…