Fish for the Grill
…seals in flavor so that you get the most out of this recipe. It’s a perfect way to use up lots of vegetables from your CSA, so don’t hesitate to…
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Shrimp & Simplicity
Enjoying fresh seafood for dinner doesn’t have to be complicated. Build the salad with vegetables from your CSA or farmers’ market for a local, fresh boost of nutritious goodness. Have…
Colorful Chicken Soup
…sweet potato, peeled and cubed 8 cups low-sodium vegetable broth 1 bunch kale, torn and ribs removed 2 green onions, sliced Directions 1. Heat olive oil in a large soup…
Heart Healthy Comfort Foods
…and protein rich beans and vegetables. Lastly, use reduced sodium broth and salt-free seasonings to improve the overall nutrition in your slow cooked meal. Hearty, Healthy Breakfast Nothing says cozy…
Heat Up the Winter
…this recipe for stuffed sweet potatoes is a cozy, flavorful delight. (2 Guiding Stars) Microwave Veggie Chips Try making your own chips from root vegetables! Using the microwave makes the…
Using Mindfulness to Create a Healthy Half-Time Nosh
…your favorites Take things beyond the crudité platter. Lots of favorite party foods can be boosted nutritionally just by increasing their vegetable content. This works great for things like meatballs,…
Pumpkin in chili? Yes, please!
…1 (12 oz.) bottle Mexican lager 2 tsp. Kosher salt 2 to 3 chipotle peppers in adobo sauce, finely chopped 3 tsp. oregano, divided ¼ cup vegetable oil 2 medium…
Sweet Corn Chowder
…facts Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks in your chowder. Pair with some whole-grain biscuits and a light…