Heart Healthy Comfort Foods
…and protein rich beans and vegetables. Lastly, use reduced sodium broth and salt-free seasonings to improve the overall nutrition in your slow cooked meal. Hearty, Healthy Breakfast Nothing says cozy…
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Heat Up the Winter
…this recipe for stuffed sweet potatoes is a cozy, flavorful delight. (2 Guiding Stars) Microwave Veggie Chips Try making your own chips from root vegetables! Using the microwave makes the…
The Plan for School Lunch
…in carbohydrates and saturated fat. A lack of vegetables and more snack foods, desserts, and sugar-sweetened beverages are common among home lunches too. Nutrition requirements for school lunches are not…
Is There a Link Between Nutrition and Focus?
…for being thirsty). Diets rich in fruits and vegetables that contain flavonoids may enhance attention and focus for both children and adults. Can Specific Foods Improve Your Ability to Focus?…
Food, Wine, and Dining in Portugal
…not oversized and often don’t come with a lot of adornments (such as vegetables), and no additional charges appeared on the bills. So this approach works well. Add an order…
Half-Scratch Cooking
…having vegetables with your meal or missing out altogether. They’re also quite versatile when paired with other ingredients. Simmer sauces: Interesting ingredients that allow for unique dishes in minutes. So…
High Blood Pressure and The Power of Potassium
…other things. Low intakes of potassium are mainly due to low intakes are fruits, vegetables and dairy products, according to the U.S. Dietary Guidelines. However, inadequate dietary potassium doesn’t typically…
Pump Protein Into Your Kids
We often talk about how to get enough fruits and vegetables into kids, but I have to say that I struggle to get enough protein into mine. I know I’m…