The Plan for School Lunch
…in carbohydrates and saturated fat. A lack of vegetables and more snack foods, desserts, and sugar-sweetened beverages are common among home lunches too. Nutrition requirements for school lunches are not…
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Greens to Grill
…a perfect side for any grilled meat or vegetable main course. Try pairing it with marinated chicken or as a topping for portobello burgers. Seared Endive Print this recipe |…
Food, Wine, and Dining in Portugal
…not oversized and often don’t come with a lot of adornments (such as vegetables), and no additional charges appeared on the bills. So this approach works well. Add an order…
Half-Scratch Cooking
…having vegetables with your meal or missing out altogether. They’re also quite versatile when paired with other ingredients. Simmer sauces: Interesting ingredients that allow for unique dishes in minutes. So…
School Nutrition Standards: Where are We Now?
…fat (non-fat flavored milk), offering complementary water and requiring fruits and vegetables with every meal, including dark greens and other nutrient-rich produce. Calories have been reduced based on age group,…
Waste Less Food, Help the Earth
…of food. Curbing the habit of over-serving takes attention and practice, and goes hand in hand with learning to eat more mindfully. Save vegetable scraps for broth I keep a…
A Quick Guide to Heart-Smart Fats
…often the case with foods that contain butter or partially hydrogenated vegetable oils. Deep-fried foods, including baked goods, processed snacks, and fried fish, chicken, and potatoes, can also contain these…
Fact vs. Fiction
…Unlike liquid oils made from vegetables or seeds, coconut oil is solid due to its high saturated fat content. This may make it a good choice for certain recipes, for…