…variety of produce all year as we import fruits and vegetables from all over the world. The result is that we don’t have to wait for June to enjoy strawberries…
…very easy), it’s natural to want to make everything. But your holiday table doesn’t need three different root vegetable dishes or too many sides for that matter. Rather, plan a…
…» Corn Chowder Print this recipe | Get the full nutrition facts Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks…
…rinse with cold water and chill. Combine all vegetables and toss to mix well. Whisk together lemon juice, oil, mustard, salt and pepper. Toss with vegetables. Serve immediately or chilled….
…frozen potatoes Produce: fresh and frozen fruits and vegetables and greens, low sodium canned vegetables (rinse well) Misc: spices and sodium-free spice blends, Sriracha, salsa, black bean dip The Example…
…Without a menu you may accidentally pack too much of one food group and not enough of another. Plan an entrée, 1-2 vegetable dishes, a side dish and a dessert….
…whole wheat pasta, plain brown rice or other fiber rich grains. Look for more fiber rich options in the suggestions below! Goal: Consume more fruits and vegetables. Increasing intake of…
…Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Vegetables can be much most cost-effective per serving than meat. Add to that the likelihood that vegetables are…