A Road Map to Feeding a Crowd
…very easy), it’s natural to want to make everything. But your holiday table doesn’t need three different root vegetable dishes or too many sides for that matter. Rather, plan a…
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Fresh Fruit Salsa
…use, there’s one sure way to all but guarantee your recipe will be fresh, tasty, and healthy: use lots of fruits and vegetables. Last month, I developed a healthy menu…
What if you HAVE to Eat Late at Night?
…over until tomorrow: 1. Fruits and Veggies – Has anyone ever told you that you eat too many fruits and vegetables? Didn’t think so. The more fruits and vegetables we…
Nextovers: Summer Edition
…tomorrow to enjoy along with Chipotle Pork Wraps. Nextovers can also be simple. Take time to prepare Grilled Summer Vegetables to accompany any meal, chopping extra vegetables while you’re at…
Eating for Eye Health
…vegetables such as certain squashes, sweet potatoes, and of course carrots. (For more on carotenoids, check out my previous post on orange foods.) Lutein and zeaxanthin are the main carotenoids…
Plant-Based Burgers
…a long time and can be usually found in the freezer section. Veggie burgers are relatively simple patties. They are predominantly made from legumes, grains, vegetables, seasonings, and a binder…
The Things We Do for Love
…to celebrate the moves you make along the way. If your “won’t touch a vegetable” children are now eating at least one vegetable with dinner, that is success, even if…
Diversity in Friends
…Gray’s. She’s a picky eater, hands-down. Fruit and vegetables are rarely on her plate, and if one happens to show up, she is sure to let the whole table know….