Sharing a Bounty of Stars
…Guiding Stars) Any breakfast cereal that earns Guiding Stars Fruits & Vegetables What they do Fruits and vegetables should make up half your plate at a meal or snack since…
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A Party in the Pantry
…with a vegetable platter, or these Pita Crisps. (3 Stars) Vegetable Platter / Andrew Malone / CC BY 2.0 Fruit Compote As a dessert or side dish, this simple-yet-elegant…
Role Reversal: Chili and Corn Chips
…to getting this dish onto the table in about 20 minutes. Just saute the meat and vegetables together, dump the rest in, cover and walk away. If you follow my…
Flexible Substitutions
…chives, cilantro, mint Grassy: Parsley Spices Sweet: Cinnamon, nutmeg, cardamom, curry powder, allspice Hot: Red pepper flakes, chili powder, paprika Tangy: Mustard, turmeric, ginger Earthy: Cumin, coriander Vegetables Crunchy: Celery,…
Is Your Plate “In Shape”?
…example, that you should make sure your meals always offer adequate protein, starch and vegetables or fruit. But do you always balance your plate to achieve this? According to the…
Fridge Safety 101
…and collapsing into mush, but vegetables don’t really need to be cooked at all, right? Right. Store your vegetables in containers with tightly sealed lids. Better yet, wash them thoroughly…
Family Time in the Kitchen
…you have extra time at home to be in the kitchen, consider these ideas. 7 Minute Vegetable Soup 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best…
Eat Nutritiously, Reduce Your Water Footprint
…in vegetable based proteins, such as beans and legumes. Along with this is a general recommendation to increase our intake of fruits and vegetables. It appears that not only are…