What if you HAVE to Eat Late at Night?
…over until tomorrow: 1. Fruits and Veggies – Has anyone ever told you that you eat too many fruits and vegetables? Didn’t think so. The more fruits and vegetables we…
Search Results for: photos/vegetables
Frugal Tips for a Heart Healthy Diet
…whole wheat pasta, plain brown rice or other fiber rich grains. Look for more fiber rich options in the suggestions below! Goal: Consume more fruits and vegetables. Increasing intake of…
Love is Snacks
…Guiding Stars. I don’t think it does much for the flavor or texture in recipes like this, and it’s pricey. Vegetable oil earns three Guiding Stars, meaning it has the…
Diversity in Friends
…Gray’s. She’s a picky eater, hands-down. Fruit and vegetables are rarely on her plate, and if one happens to show up, she is sure to let the whole table know….
Nutrition is Love
…Am I balancing processed carbs with plenty of vegetables? Food can speak to us emotionally. Food has to taste reasonably good to nourish us fully. Believe me, in taste-testing the…
Orange Squash
…canned, the vegetable you’re eating probably looks more like butternut squash than a classic pie pumpkin. Pumpkin pie is one way to eat pumpkin. I guess. Between you, me, and…
Handling Holiday Eating When You Have Diabetes
…of nutrition relative to calories, such as fruits, vegetables and lean protein—you’ll not only be well nourished, you won’t be famished by the time the party rolls around. Adjust Your…
Recipe Roundup: Squash it up!
…your table this fall. Use these recipes to help you put these flexible vegetables to work on your table. Winter Squash (Miniature) / Dale Calder / CC BY 2.0 Autumn…