Cold Winter, Hot Beans
…vegetables, some lighter chicken sausage for flavor, and served atop brown rice cooked from scratch, this three-star meal is the perfect warm and filling meal for a cold January. Cajun…
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Asian Lettuce Wraps
…offer up a simple Asian Lettuce Wrap that could be prepared in fifteen minutes and was flexible enough to incorporate leftover meats, vegetables, and even rice if she had leftovers…
Seeds of Nutrition
…teach, or lead youth programs, finding a way to involve young people in growing vegetables is a lesson that is well worth giving. Not only will children have a chance…
Congratulations, Gayle Laughton!
…rinse with cold water and chill. Combine all vegetables and toss to mix well. Whisk together lemon juice, oil, mustard, salt and pepper. Toss with vegetables. Serve immediately or chilled….
The Formula for Summer Snacking
…you can pack grilled vegetables and meats for wraps and salads. Bring along some healthful snacks like simple corn chips, fruit salad, sliced vegetables, and wholesome dips like hummus and…
Graduating to More Food Choice
…and multigrain pasta, which can be used for cold grain salads. Fruits & Vegetables: Remind your child that they need a fruit, vegetable, or both with lunch to round out…
Summer by the Sea
…extra hot sauce or make them milder to suit your tastebuds.(2 Guiding Stars) Creamy Garlic Pasta with Shrimp & Vegetables Greek yogurt makes the base for the creamy sauce in…
My Children’s Top Ten Veggies
…rich in potassium and vitamins and an easy, colorful addition to a salad or fresh vegetable plate. Tomatoes Why they love them: “I like to pop little tomatoes in my…