Soup to Go
…potato soup used cauliflower to diversify the vegetables you’re getting while giving you a warm, tasty meal that’s simple to prepare. Baked Potato Soup Print this recipe | Get the…
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Affordable Nutrition for the New Year
…Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Vegetables can be much most cost-effective per serving than meat. Add to that the likelihood that vegetables are…
Recipes to Honor Peace on Earth
…ingredients, but it’s a simple and delicious take on Mexican cuisine that your family will gobble up. (3 Guiding Stars) Mediterranean Vegetable Stew Paring olives and vegetables with rich spices…
French Countryside Cuisine
…until all the vegetables are tender (4-5 minutes). Add the garlic and continue to cook, stirring, until fragrant (30 seconds). Tie the herbs together. Add the lentils, low sodium vegetable…
Frugal Tips for a Heart Healthy Diet
…whole wheat pasta, plain brown rice or other fiber rich grains. Look for more fiber rich options in the suggestions below! Goal: Consume more fruits and vegetables. Increasing intake of…
What to Know About Seed Oils
…seed oils? Vegetable oils come from plant seeds, legumes, fruits, nuts, and grains. Manufacturers produce seed oils around the world, and some of the most commonly consumed include: Canola oil…
The FDA’s New Definition for “Healthy” Labeling
…groups (that are recommended in the Dietary Guidelines) can use these terms: fruits, vegetables, dairy products, grains, oils, and protein foods. Yes, that’s a lot of different food items, and…
Make-Ahead Magic 101
The foundation of nutritious cooking is great flavor. No one wants to eat mushy vegetables that taste like sand, so taste is important to a smooth mealtime routine. One of…