Visit Your Farmer’s Market to #BuyLocal
…variety of produce all year as we import fruits and vegetables from all over the world. The result is that we don’t have to wait for June to enjoy strawberries…
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“All Star” Lunches for Back to School
…simple formula: Sandwich, salad, or other “main” Serving of fruit or vegetables “Crunchy snack” Guiding Stars earning juice box or an 8-ounce seltzer (or water bottle) Using this blueprint, it’s…
Wild Mushroom Stuffing
…stuffing puts on the holiday weight-control plan, I immediately decided to bulk up the vegetables to compensate for less bread. But the last thing that I wanted was to create…
French Countryside Cuisine
…until all the vegetables are tender (4-5 minutes). Add the garlic and continue to cook, stirring, until fragrant (30 seconds). Tie the herbs together. Add the lentils, low sodium vegetable…
Protein Power Breakfasts
…or vegetables, is ideal. Morning exercisers in particular benefit from a protein-rich breakfast. There are many options to match your morning. Breakfast Burrito Wrap it up! Sure you can have…
Harvesting the Benefits of Seasonal Produce
…Kale Salad with Roasted Winter Squash 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. View recipe » Cruciferous vegetables The cruciferous vegetables are a diverse…
Make-Ahead Magic 101
The foundation of nutritious cooking is great flavor. No one wants to eat mushy vegetables that taste like sand, so taste is important to a smooth mealtime routine. One of…
Nextovers: Summer Edition
…tomorrow to enjoy along with Chipotle Pork Wraps. Nextovers can also be simple. Take time to prepare Grilled Summer Vegetables to accompany any meal, chopping extra vegetables while you’re at…