Plant-Based Burgers
…a long time and can be usually found in the freezer section. Veggie burgers are relatively simple patties. They are predominantly made from legumes, grains, vegetables, seasonings, and a binder…
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Put Spring on Your Plate
Chinese Noodles with Vegetables – 2 Guiding Stars The shift in seasons brings a timely change for home chefs. The weather always inspires and influences what we create in the…
Celebrate a World of Flavors During National Nutrition Month
…bulgur, oatmeal, freekah, wheatberries, quinoa Lentils, dried beans & peas: split peas, various colors of lentils, bags of dried beans/bean mixes Canned vegetables & beans: chickpeas, black beans, canned tomato…
3 Fresh Fall Harvest Picks, You Don’t Want to Miss
…also red cabbage, savoy cabbage, napa cabbage, bok choy, and kale. You’ve got lots of options and plenty of nutrition reasons to eat more of this cruciferous vegetable. Cabbage hasis…
Love is Snacks
…Guiding Stars. I don’t think it does much for the flavor or texture in recipes like this, and it’s pricey. Vegetable oil earns three Guiding Stars, meaning it has the…
Nutrition is Love
…Am I balancing processed carbs with plenty of vegetables? Food can speak to us emotionally. Food has to taste reasonably good to nourish us fully. Believe me, in taste-testing the…
Orange Squash
…canned, the vegetable you’re eating probably looks more like butternut squash than a classic pie pumpkin. Pumpkin pie is one way to eat pumpkin. I guess. Between you, me, and…
Produce Swap-portunities
…tricks for experimenting with a vegetable to keep it from getting boring. Sometimes, of course, you just need to get it out of your house. Not many people appreciate it…