The Best Packed Lunch
…Millet Farro Bulghur Quinoa Crunchy Vegetables Any vegetable you would eat as a crudité can be chopped and tossed in a grain salad. I like to use a proportion of…
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Using Your Freezer’s Produce Section
…to visit your farmers’ market or fresh department at your local store. Frozen fruits and vegetables can be used in an array of dishes and recipes. Soups or stews: Add…
Local Fruits & Vegetables
…get the greatest nutritional value and best price. Most fresh fruits and vegetables earn 2-3 Guiding Stars. Here are some commonly grown fruits, vegetables, and herbs paired with our star-earning…
Roasted Butternut Brains
Squash can be a tricky vegetable to put under the blade of the spiralizer, but the flavor and texture are worth the effort. Once you get comfortable with butternut, branch…
Organics and Nutrition—What to Think?
…that is that most of us simply need MORE fruits and vegetables in our diets for better nutritional status. According to a report from the Centers for Disease Control and…
Nourishing Meals With Five Ingredients or Less
…to consider are microwavable grain pouches, frozen or steam-in-bag potatoes, whole grain wraps, soba noodles, and bean-based and higher-protein pasta. Fruits and Vegetables Colorful fruits and vegetables provide an assortment…
Easy, Single-Bowl Meals
…crunched for time. Increase the fresh ginger here if you like more zip, or spice it up with a touch of hot sauce. View recipe » Chinese Noodles with Vegetables…
Easy Ginger Power Bowl
…pepper ½ cup onion ½ cup celery ½ cup spinach ¼ cup low sodium vegetable broth 2 Tbsp. chopped cashews 1 tsp. low sodium soy sauce or tamari ½ tsp….