Monster Muffins
The spinach in these muffins is not enough to give the muffins a vegetable flavor, but it does impart a little extra nutrition and a brilliant green color. They are…
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Slow Cooker Lentil Chili
Hearty, warm, satisfying…and vegan! This vegetable-stuffed soup is easy to set up and full of flavor. Serve with a little good whole grain bread to sop up the tasty juices….
Mojo Beef Kebabs
…it yourself in a spice grinder or mortar and pestle. Tip: If you choose to use bamboo skewers, soak them in water for 10 minutes before threading with meat and vegetables….
Creamy Spinach Penne
…whether jarred or home-made, bring wonderful flavor and a heap of vegetable. Mix up the options by adding in chopped tomatoes, chopped chicken breast, or a can of white beans….
Roasted Butternut Brains
Squash can be a tricky vegetable to put under the blade of the spiralizer, but the flavor and texture are worth the effort. Once you get comfortable with butternut, branch…
Balanced Summer Side Dishes
…seasonal salad, grilled vegetables, or a bright and simple side. Not only do vegetables offer antioxidants and essential micronutrients, they’re also fiber-rich and slow digesting. This makes them perfect for…
Filling Fiber
…less. Insoluble Fiber Insoluble fiber is found in wheat bran, whole grains, and vegetables. It digests quicker than soluble, which diminishes its effect on appetite control, but enhances its impact…
Simple Family Meals
…want to begin a busy week by roasting root vegetables and other selected vegetables. Then they’ll be ready to use in a variety of dishes throughout the week. You can…