One Sheet Pan
…for later while one is in the stove. View recipe » Balance the ingredients for nutrition. A good rule of thumb is 4-6oz. of protein to 2 cups of vegetables…
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Local Fruits & Vegetables
…get the greatest nutritional value and best price. Most fresh fruits and vegetables earn 2-3 Guiding Stars. Here are some commonly grown fruits, vegetables, and herbs paired with our star-earning…
The Best Packed Lunch
…Millet Farro Bulghur Quinoa Crunchy Vegetables Any vegetable you would eat as a crudité can be chopped and tossed in a grain salad. I like to use a proportion of…
Using Your Freezer’s Produce Section
…to visit your farmers’ market or fresh department at your local store. Frozen fruits and vegetables can be used in an array of dishes and recipes. Soups or stews: Add…
Mojo Beef Kebabs
…it yourself in a spice grinder or mortar and pestle. Tip: If you choose to use bamboo skewers, soak them in water for 10 minutes before threading with meat and vegetables….