Ratatouille Al Fresco
…Sprinkle generously with salt and pepper and toss to coat. Grill vegetables until tender and slightly charred, about 4 minutes for peppers and 7 minutes for remaining vegetables. Transfer to…
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BBQ Survival Guide
…are sharing an appetizer table with chips and decadent dips. The fiber in vegetables will fill you up and help curb your appetite while the water content of some vegetables…
The Great Meat Debate
…benefits worth considering. Vegetable Stand / Michael Cannon / CC BY 2.0 Eat more produce! The number one change recommended by the 2010 Dietary Guidelines for Americans is to increase…
Vegetable Ragu
A ragu is a slow-cooked tomato sauce that’s wonderful for a slow weekend dinner. Start it mid-morning and let it cook all day. Your house will smell amazing, and your…
Southwestern Potato Skins
Tailgating just got better. Turns out your can have your potato skins and good nutrition too. Feel free to get creative with the vegetables you use—piling these robust skins high…
Monster Muffins
The spinach in these muffins is not enough to give the muffins a vegetable flavor, but it does impart a little extra nutrition and a brilliant green color. They are…
Nourishing Meals With Five Ingredients or Less
…to consider are microwavable grain pouches, frozen or steam-in-bag potatoes, whole grain wraps, soba noodles, and bean-based and higher-protein pasta. Fruits and Vegetables Colorful fruits and vegetables provide an assortment…
Balanced Summer Side Dishes
…seasonal salad, grilled vegetables, or a bright and simple side. Not only do vegetables offer antioxidants and essential micronutrients, they’re also fiber-rich and slow digesting. This makes them perfect for…