Breakfast on the Go

Pumpkin Overnight Waffles

…that nutrition is needed. This is especially important for school-age kids and anyone who can’t make time for a morning snack or early lunch. But students often don’t have much…

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The What & Why Behind Chai

chai-tea-with-cinnamon

…also help promote fullness (from the protein and fat content), perhaps leading to less snacking and overeating. However, it’s important to watch chai’s sugar level as well as the milk’s…

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A Quick Guide to Heart-Smart Fats

Heart-Healthy-Foods

…often the case with foods that contain butter or partially hydrogenated vegetable oils. Deep-fried foods, including baked goods, processed snacks, and fried fish, chicken, and potatoes, can also contain these…

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