Five Simple Ways to Prioritize Your Health
…your habits in mind When you fill your grocery cart (at the store or online), you’re selecting what will become your meals and snacks. In this way, your cart becomes…
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Food Allergy Labeling Expands to Sesame
…mixtures and snack foods—e.g., chips and crackers granola-based cereals dipping sauces such as hummus sushi or seared tuna It’s important to realize that sesame may be in a food even…
Slashing Sodium With a Little Help From the FDA & Food Manufacturers
Breakfast on the Go
…that nutrition is needed. This is especially important for school-age kids and anyone who can’t make time for a morning snack or early lunch. But students often don’t have much…
The Facts Behind Current Diet Trends
…Diet The keto trend: Growth in products with the keto claim is happening in almost every category of the market. This includes protein powders, supplements, soda, dairy products, snacks, candy,…
The What & Why Behind Chai
…also help promote fullness (from the protein and fat content), perhaps leading to less snacking and overeating. However, it’s important to watch chai’s sugar level as well as the milk’s…
How Guiding Stars Can Support Your Health Goals
…I’m a parent of 2 young children. Here are some of my family’s favorite recipes: Lemon Blueberry Flax Muffins 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the…
A Quick Guide to Heart-Smart Fats
…often the case with foods that contain butter or partially hydrogenated vegetable oils. Deep-fried foods, including baked goods, processed snacks, and fried fish, chicken, and potatoes, can also contain these…