A Quick Guide to Heart-Smart Fats
…often the case with foods that contain butter or partially hydrogenated vegetable oils. Deep-fried foods, including baked goods, processed snacks, and fried fish, chicken, and potatoes, can also contain these…
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Food, Wine, and Dining in Portugal
…our vacation, often at breakfast and sometimes as a snack. And nearly all of them were divine. Many incorporated nuts, but I observed that only a few featured fruit. Custard…
Sustainable Summer
…a refillable coffee cup and bulk, shareable snacks. Perhaps your road trip will bring you to a house rental. If so, consider the best way to stock it with nourishing…
Is There a Link Between Nutrition and Focus?
…minutes or less! Lack of focus isn’t limited to adults, of course. Children and teens experience distraction as well, which can have big implications for performance in school. There is…
Greek Cucumber Dip with Pita Triangles
This is a refreshing dip that comes together quickly. If you can’t find mint, fresh dill or chives would do nicely. For a more traditional Greek flavor, consider adding a…
Avocado Pico de Gallo
This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh…
Herbed Blue Cheese Dip
Blue cheese dip from a bottle is bad news as far as salt and saturated fat are concerned. That doesn’t mean you can’t enjoy it from time to time: using…
Secret Weapon Bread Dough
This dough is your secret weapon because this bread is packed with protein, which is especially helpful if you’re trying to feed a picky eater. While we’ve given you only…