Pack a Picnic
…fiber content of these sweet and tart breakfast treasures which are a great snack for a day hike. (1 Guiding Star) Roasted Red Pepper and Green Bean Salad Looking for…
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Moving Toward a Less Salty Diet
…bread and rolls cured meat/deli meats/cold cuts pizza poultry items (like chicken nuggets and friend chicken) sandwiches soups cheese snacks (such as chips, pretzels and popcorn) Salt and your health…
Deconstructed Meals: A Back-to-School Time Saver
…Bento box style lunches require either one divided container or several small along with reusable snack bags. You may also benefit from purchasing individual servings of nutritious dips (hummus, guacamole)…
5 Ways to Help Kids Manage “Treat Time”
If you have school-age children, then you recognize Halloween as the unofficial start of the holiday party season otherwise known as “treat time.” You know that just when Halloween candy…
Indulging Your Passion for Pumpkin
…tried pumpkin in something that isn’t a snack or dessert I urge you to give it a try with this soup recipe or these croquettes. Maybe pumpkin cornbread is more…
Say Yes to Hummus for Dessert
…treat, spread a little on a few thin, crispy cookies. Dessert Hummus Dessert Hummus Print this recipe | Get the full nutrition facts Snack time can be satisfyingly sweet and…
A Closer Look at One-Star Foods
…up the nutrition factor of your snack at the same time. That granola bar contains some whole grains for fiber and likely has less sugar and fat than the candy…
Desserts!
…nice weekday snack to have on hand. Turn it into a mini-meal with a few nuts and your favorite fresh fruit. (3 Guiding Stars) Apple-Date Torte Apple pie, apple crisp:…