Banana Cream Sundaes
…nutritional value of the banana to give you a snack that doesn’t quite earn Guiding Stars. Banana Peeled / Richard North / CC BY 2.0 The crazy, awesome news is…
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Cool Foods for a Hot Day
Whether packing for a long day at camp or a quick snack at home, we are all looking for cool ways to chill out on a hot summer day. Here…
Healthy Hydration
…and even iceberg lettuce for their high water content. While these foods shouldn’t replace your other fluids, making them part of your meals and snacks is a good idea. 100%…
Frozen Banana Pops
…chopped nuts. 4. Lay on a plate or baking tray lined with parchment paper and cover with plastic wrap. Freeze until solid. 5. Enjoy your refreshing snack! PRO TIP: Freeze…
One Zucchini Too Many
…wheat flour and creative sugar substitutes, this is a bread you can serve the kids for snack any day. (2 Guiding Stars) Zucchini Hummus Zucchini and hummus were made for…
Chocolate Pudding, Hold the Guilt
…filling dish, so we recommend eating it as a snack or planning to eat it as your serving of healthy fat for the day. Raw Chocolate Puddin’ / Sweet on…
Asian Lettuce Wraps
…snacks that our bodies and minds will suffer for the reduced nutrition. But additionally, we too often ignore the importance of enjoying the food we eat, and I think it’s…
The Sweet Stuff: Part 2
…we typically do not eat foods all alone; we eat meals and snacks that usually contain multiple foods. Eating a high GI food combined with a low GI food tends…