Nutritious choices made simple®
…the more Guiding Stars it receives. Foods that don’t meet the Guiding Stars criteria receive zero stars. “Apples are nutritious and easy on-the-go snacks that earn three Guiding Stars for…
…thrills to the idea of snacking on celery, which means that a good portion of a full bunch could turn to inedible liquid in the fridge before anyone tries to…
…nutritional value of the banana to give you a snack that doesn’t quite earn Guiding Stars. Banana Peeled / Richard North / CC BY 2.0 The crazy, awesome news is…
Whether packing for a long day at camp or a quick snack at home, we are all looking for cool ways to chill out on a hot summer day. Here…
…and even iceberg lettuce for their high water content. While these foods shouldn’t replace your other fluids, making them part of your meals and snacks is a good idea. 100%…
…chopped nuts. 4. Lay on a plate or baking tray lined with parchment paper and cover with plastic wrap. Freeze until solid. 5. Enjoy your refreshing snack! PRO TIP: Freeze…
…wheat flour and creative sugar substitutes, this is a bread you can serve the kids for snack any day. (2 Guiding Stars) Zucchini Hummus Zucchini and hummus were made for…
…filling dish, so we recommend eating it as a snack or planning to eat it as your serving of healthy fat for the day. Raw Chocolate Puddin’ / Sweet on…