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Buena Vista Regional Medical Center in Iowa to Launch Guiding Stars® Nutrition Guidance Program to Help Improve Community Health
‘Tis the Season for Love: Love What You Eat, Love What You LookLike
…chips seem like the perfect treat? Why not replace it with America’s favorite movie time snack…popcorn?! That doesn’t mean getting the microwavable kind with extra butter. Instead, air pop some…
What if you HAVE to Eat Late at Night?
…grain snack and it is full of fiber. It makes you feel full and digests easily. There are a lot of microwavable options out there but be sure to read…
Balancing the (Food) Budget
…fun! Brown bag your lunch and snacks. Cut back on single serve purchases such as water and coffee. Prepare at home and tote a water bottle and reusable coffee cup….
Shopping made easy with Guiding Stars
…to avoid purchasing traps. If you’re trying to eat less of a particular food, use the Stars to find a better replacement! Stock up on snacks, using the stars to…
Lobster, By Any Other Name…
…select gourmet restaurants throughout most of Europe. Their abundance in Maine brings lobster meat to a variety of dishes, rolls or sandwiches, turning even the quickest snack into a delicious…
Go Ahead…Indulge
…rich, creamy snack. But how does indulging every now and then help you maintain your weight? Let’s just say I believe that it helps you be at peace with food….