Nutritious choices made simple®
…chips seem like the perfect treat? Why not replace it with America’s favorite movie time snack…popcorn?! That doesn’t mean getting the microwavable kind with extra butter. Instead, air pop some…
…of the cholesterol. Did you know that one egg can provide 70 percent of your daily value of cholesterol? As a snack on its own, an egg might be fine…
…the more Guiding Stars it receives. Foods that don’t meet the Guiding Stars criteria receive zero stars. “Apples are nutritious and easy on-the-go snacks that earn three Guiding Stars for…
…thrills to the idea of snacking on celery, which means that a good portion of a full bunch could turn to inedible liquid in the fridge before anyone tries to…
…nutritional value of the banana to give you a snack that doesn’t quite earn Guiding Stars. Banana Peeled / Richard North / CC BY 2.0 The crazy, awesome news is…
Whether packing for a long day at camp or a quick snack at home, we are all looking for cool ways to chill out on a hot summer day. Here…
…and even iceberg lettuce for their high water content. While these foods shouldn’t replace your other fluids, making them part of your meals and snacks is a good idea. 100%…
…chopped nuts. 4. Lay on a plate or baking tray lined with parchment paper and cover with plastic wrap. Freeze until solid. 5. Enjoy your refreshing snack! PRO TIP: Freeze…