…Most seed oils are consumed in refined, packaged snacks and fried restaurant food. So you can automatically cut back on them by eating fewer of these types of foods. And…
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…Summer Shopping List Stock the house with versatile ingredients that come together as different dishes. Then remind your children to look beyond the chips and snacks to enjoy satisfying meals…
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…are bad, but that they should be consumed in moderation and paired with star earning foods to balance your meal or snack. More Vitamins Minerals Fiber Whole Grains Omega-3s Less…
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…If it’s carbonation you seek, then try calorie-free flavored seltzer water. In between meals and craving a snack? Don’t go for filling calories. Pick your favorite fruit – an apple,…
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…groundbreaking partnership with Bates College to launch the Guiding Stars program in the college’s dining facilities this April. Guiding Stars Licensing Co. (GSLC) will rate prepared meals, snacks, salad bar…
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The Huffington Post Planning and preparing healthful meals and snacks can be simple, easy and fun, and can start right in your local grocery store. Here are some delicious and…
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…side. That way you know there will be at least one healthy food for you to snack on. Veggies and dip made with nonfat sour cream, salad, chicken kabobs, pita…
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…I put a new focus on my lunch and work snacks and I have found a rhythm and saved myself quite a few dollars in my weekly food budget as…
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