Health Halos
…Many people put a health halo on protein bars—as the go-to post-workout snack to support their active lifestyle. But, as we’ve written before, bars are not necessarily the best option….
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Mindful Nutrition
…how you are eating. In turn, that may help with basic healthy eating habits, including: Eating more balanced meals Decreasing mindless snacking and emotional eating Enhancing stress management Supporting weight…
Vacation Rental Cooking (And Not Cooking)
…home to bring along. Lemon Blueberry Flax Muffins, breakfast cookies, or baked oatmeal cups are easy to make for snacks or breakfast options. You can also pre-cook meatballs, spaghetti sauce,…
Time-Saving Strategies
…iconOne Guiding Stars indicate good nutritional value. View recipe » Lunch Examine how your children are eating this summer and replicate it. Go for a bento box if they prefer…
Simple Family Meals
…marinades Balsamic reduction Breadcrumbs (Guiding Stars earning) Sesame seeds Seaweed snacks (Guiding Stars earning) No-salt-added chicken or vegetable broth Transform all these ingredients into simple family meals Note: You may…
What to Know About Seed Oils
…Most seed oils are consumed in refined, packaged snacks and fried restaurant food. So you can automatically cut back on them by eating fewer of these types of foods. And…
Kids Are Home for the Summer
…Summer Shopping List Stock the house with versatile ingredients that come together as different dishes. Then remind your children to look beyond the chips and snacks to enjoy satisfying meals…