DIY Fruit Leather
…own is a little time-intensive, but it’s a cheap snack that can turn into a fun family activity on a lazy summer day. Fruit Leather Rolls Fruit Leather Print this…
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Mindful Treats
…develop emotional eating or associative eating habits if kids begin to turn to candy when they are frustrated with homework, bored or looking for a t.v. snack. Ask, ask, ask…
How to Cook Some Real Food in Your Dorm Room
…keep in your fridge or leftover marinara sauce topped with some shredded cheese and your favorite topping makes a quick and tasty meal. Snack well. Roasted nuts – They’re so…
Should You Feed a Cold and Starve a Fever?
…just need a little snack, consider something like whole grain toast topped with peanut butter and/or applesauce, or a cup of Greek yogurt. Here are a few more ideas from…
2019 Calendar Recipes
…absolutely can contain veggies and whole grains without sacrificing indulgence. View recipe » Honey Mustard Snack Mix 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value….
Veggies and the Grill
…that’s nutritious and lean. View recipe » Killer Kebabs If you can stab it, you can skewer it. Cherry tomatoes, pearl onions, snack peppers, baby carrots, radishes, mushrooms, fingerling potatoes,…
Prepping the Family for a Move from School Schedule to Summer Schedule
…snacks. Enjoy long summer days outside the kitchen. The common scenario in my home is that I get home from work around 4 and my kids are ready to go…
Vegan Cheesin’
…can. Most grocery stores sell it in the spice section. Cashew Cheese Sauce 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Feeling peckish? Snack…