Should You Feed a Cold and Starve a Fever?
…just need a little snack, consider something like whole grain toast topped with peanut butter and/or applesauce, or a cup of Greek yogurt. Here are a few more ideas from…
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2019 Calendar Recipes
…absolutely can contain veggies and whole grains without sacrificing indulgence. View recipe » Honey Mustard Snack Mix 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value….
Veggies and the Grill
…that’s nutritious and lean. View recipe » Killer Kebabs If you can stab it, you can skewer it. Cherry tomatoes, pearl onions, snack peppers, baby carrots, radishes, mushrooms, fingerling potatoes,…
Prepping the Family for a Move from School Schedule to Summer Schedule
…snacks. Enjoy long summer days outside the kitchen. The common scenario in my home is that I get home from work around 4 and my kids are ready to go…
Vegan Cheesin’
…can. Most grocery stores sell it in the spice section. Cashew Cheese Sauce 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Feeling peckish? Snack…
Top 5 Nutritional Pitfalls for New Vegans
…a delicious replacement to cheese. Unbalanced Meals and Snacks If you share with friends or family that you are considering a vegetarian or vegan diet, you are guaranteed to have…
No Time for Nutrition? Tips for When Time is Tight
…boneless chicken breasts (you can cut them yourself or buy them that way), turkey cutlets, flat iron steak or thin pork chops. Look for snacks that you can divide into…
Smart Appetizers
Snacking during the parade in the lead up to dinner is a tradition in my family. The array of nibbles, however, isn’t really all that different than the same kind…