Fruit on a Roll
Dried fruit is a childhood favorite, but many of the commercial versions are packed with added sugar. This is the perfect recipe for letting your kids play around with combining…
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Shades of Fall
…wholesome snack and sweet enough to be dessert. (2 Guiding Stars) Pumpkin Pudding Skip the pie crust and head straight for a lighter take on the filling with this delightful…
School Holiday Parties
…will engage students in fun activities. Bring in some extra apples so kids can snack on them too! Gratitude Tree Have children draw a tree (branches only). Using an array…
Post-Run Hummus
According to the Washington Post, if you can’t eat a balanced meal right after a workout, you should aim for a snack with some protein and complex carbs to refuel…
Start Eating Right During National Nutrition Month
…whole-grain products over refined-grain products while you are picking snacks, bread or pasta, and use whole grain as an ingredient in cooked dishes. Try to replace half of the flour…
Sometimes Foods
…bag or box) you eat this food is very important. Is it adding value to your day? It is so easy to eat certain snacks during the day without even…
Erin Dow Talks Summer Snacks with WCSH6
Trends From the Food and Nutrition Expo
…don’t normally associate with bars are even rolling out their spins on bar-shaped snacks. Campbells, for example, has launched a new V-8 branded protein bar. Whoa! A beverage brand crossed…