A Simple, Seasonal Celebration
…Wassail – 1 Guiding Stars Skip the exotic. Let seasonal, simple holiday, foods shine Julia Child once said, “You don’t have to cook fancy or complicated masterpieces—just good food from…
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Updated Guidance for Infant & Toddler Foods
Image by FreePik We all know that a child’s physical and mental development depends on good nutrition. It’s critical that our littlest eaters get the nutrients they need to thrive….
Four Nutrition Myths
…there is no upside to these foods. They do not lead to weight loss, improved concentration, better child behavior, or have other health benefits. Carbs are bad I know, right?…
What to Know About At-Home Food Allergy Test Kits
Image by Freepik There’s an increasing prevalence of food allergies among both adults and children in the U.S. and worldwide. Recent reports about this might have you on the alert—especially…
Navigating Eating Changes With Adolescents
…they eat altogether, which leaves parents and caregivers with much less control. It can be surprising when your child approaches you with the desire to eat in a certain way….
The Fresh Start Effect of Fall
Image by Freepik Whether you have children starting a new school year or not, September brings “reset” vibes. We finally take on that stack of papers that was pushed aside…
5 Rules to Eating So You Can Forget That Diet
10 Shop-By-The-Stars Insider Tips
Dried fruit: often considered a healthy snack, most dried fruit is proportionally high in sugar for its nutritional content. Look for 2-3 Guiding Stars on items like dried cherries and…