Butterfly Snacks
…nutritious snacks into an activity as was done with these Butterfly snacks provided by the creative minds at Family Fun Magazine. Complete this fun snack with some equally engaging trail…
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Three Ways To “Spring Clean” Your Diet
…/ Isaac Wedin / CC BY 2.0 Pick a portable snack Planned snacks are a great way to put the kibosh on vending machine visits and convenience store stops. If…
Trend-spotting at the 2015 Food and Nutrition Conference/Expo
…except for the obvious emphasis on more natural, less processed snacks. One of the primary ingredients that I kept seeing in snacks was seeds—pumpkin, sunflower, chia, sesame and hemp. Granola…
Savor the Snackage
Crunchy, grab’n’go, salty or a little bit sweet: everyone loves a tasty snack to give them a little energy boost, whether you’re getting ready to enjoy a day trip to…
Snack Hacks at Work: Helping Associates Make Healthy Choices
…eating Provide convenient and affordable snack suggestions Discuss employer strategies to support healthy snacking Resources Snack Healthy: Mini-Meal Chart Pack Your Own Snack Ideas Perfect Snacks and On-the-go Meals for…
6 Tricks for a Healthier Halloween
…mix Honey Mustard Snack Mix – 2 Guiding Stars The trick to the perfect Halloween snack mix is in the presentation. After all, any snack mix can be creepy when…
5 Tips for Eating With Intention
…with the following five steps. 1. Plan snacks like meals You likely put a lot of effort into planning your meals, which hopefully results in a balanced plate. However, if…
How Does Sleep Impact Eating Habits?
…attack. A 2021 analysis of data from nearly 20,000 Americans showed a clear connection between sleep and snacking. Participants who did not meet sleep recommendations ate more snacks overall, compared…