Guiding Stars & Weight Loss
Photo by big_nazik on Freepik. Guiding Stars is an objective, evidence-based, nutrition guidance program. It provides a simple tool for consumers to quickly identify more nutritious choices while shopping. Our…
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Keep Your Kitchen Stocked With Healthful Basics
Photo by vh-studio on Freepik. Keeping nutrition in mind during the holidays can be a struggle. And frankly, it’s the holidays. I think it’s okay to lighten up a bit…
Can food help keep your brain healthy as you age?
Photo by drobotdean on freepik. Did you ever consider how nutrition affected your brain when you were younger? I didn’t think so! But does this sound familiar to you? You…
Water, water everywhere, and not a drop to drink
…are not drinking enough water. The study found that children were getting much of their water from sweetened beverages rather than from plain water. Those children who drank the most…
A New Cook in the Kitchen
It’s no secret that I have hesitated to let my two children “help” me in the kitchen. It has always seemed like more trouble than it’s worth, with poorly measured…
Cooking for Anthony Bourdain
…the fall. I made a butternut squash and apple bisque with leeks and bacon, again local, finished with syrup from Aroostook County. Photo by Erin Dow | Click to enlarge…
Butterfly Snacks
…nutritious snacks into an activity as was done with these Butterfly snacks provided by the creative minds at Family Fun Magazine. Complete this fun snack with some equally engaging trail…
Three Ways To “Spring Clean” Your Diet
…/ Isaac Wedin / CC BY 2.0 Pick a portable snack Planned snacks are a great way to put the kibosh on vending machine visits and convenience store stops. If…