Pumpkin Bites
Enjoy these fruity pumpkin bites as a quick and easy snack. Sweetened only with dates and a perfect size for small hands, these are a wonderful on-the-go snack for the…
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Piquante Pepper Snackers
Whether you’re looking for an easy snack or simple appetizers for a gathering, these little bites will charm you. Perky lemon hummus plays against the sweet pickled peppers, a delightful…
Perfect Snacks and On-the-go Meals for Road Trips
…and more along with snacks) in a convenient shelf stable box. Keep these on hand for a nutritious on-the-go breakfast, lunch or snack. Bento Box Cool: Bento Boxes are divided…
Allergy-Friendly Halloween
…able to enjoy. Like any occasion that’s centered around food, Halloween can be particularly tricky for children living with food allergies. We’ve gathered ideas and tips to make it less…
Candy Season
…sugar in beverages and other snacks. Include more veggies with snacks and meals. And emphasize Guiding Stars earning food and beverages. By doing so, you’re providing your child with nutritious…
To travel is to eat
…Kashmiri friends, and I plan to make it a staple of my diet upon my return. Eating Indian-style. Lunch every day is rice, dahl, mixed vegetables, and chapati. Photo by…
Taking Comfort in Food
…twelve subjects experienced when viewing sad photos and listening to sad music. Somehow what was happening in the gut impacted the brain, since the researchers found definite neural differences between…
3 Ways to Make Your Kitchen a Happier Place
…shocked. Soup from 2005. Canned tomatoes from 2006. Canned veggies from who knows when (the label was ripped). https://www.flickr.com/photos/nicmcphee/ / CC BY-SA 2.0 I moved to the freezer. I’m…