Saffron Couscous

Saffron Couscous

…we know, but a pinch of turmeric gives a similar color for a lovely dish. Serve with your favorite Mediterranean or Middle Eastern main courses in place of rice.  …

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Mediterranean Layer Dip

Mediterranean Layer Dip

Two popular dips join forces to create this simple, delicious and nutritious appetizer. Dietitian’s Tip: For the best flavor and texture, make this layer dip closer to when you plan…

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Mediterranean Basmati Salad

Warm rice salad is amazing with perfectly cooked basmati rice. The fragrant and delicate texture works perfectly with the rich sweetness of sun-dried tomatoes, the earthy umami of feta cheese,…

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Americans Love Italian Food

The featured photo of the article.

…that ultimately delight our taste buds. Mediterranean Diet A bonus is that eating many of these foods can protect us against heart disease. A diet rich in fruits and vegetables,…

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