
What’s better than tuna with mayo? This recipe: no contest. Tuna’s salty flavor is genius with beans, veggies, and capers. With ingredients this flavorful, any dressing more than a little…
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Homemade tzatziki elevates this recipe from basic, good sandwich to basic, great sandwich, but if you’re in a hurry, store-bought will do the job….
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…we know, but a pinch of turmeric gives a similar color for a lovely dish. Serve with your favorite Mediterranean or Middle Eastern main courses in place of rice. …
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Two popular dips join forces to create this simple, delicious and nutritious appetizer. Dietitian’s Tip: For the best flavor and texture, make this layer dip closer to when you plan…
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Enjoyable both visually and more importantly, taste-wise. Complete your meal with this veggie and legume recipe.
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Mint brings a fresh, Mediterranean twist to this simple cold tomato soup. Serve with fresh, crusty bread on a hot day….
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Warm rice salad is amazing with perfectly cooked basmati rice. The fragrant and delicate texture works perfectly with the rich sweetness of sun-dried tomatoes, the earthy umami of feta cheese,…
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…that ultimately delight our taste buds. Mediterranean Diet A bonus is that eating many of these foods can protect us against heart disease. A diet rich in fruits and vegetables,…
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