Minty Tomato Soup

Number of Servings: 4 (526 g)
Active Time: 15 min.
Total Time: 0 min.

Mint brings a fresh, Mediterranean twist to this simple cold tomato soup. Serve with fresh, crusty bread on a hot day.


  • 4½ lb. plum tomatoes
  • 2 Tbsp. finely chopped fresh mint
  • ⅜ tsp. kosher salt, divided
  • 1 tsp. red wine vinegar
  • 2 garlic cloves, crushed
  • ½ cup packed mint leaves
  • 2½ Tbsp. olive oil


  1. Core tomatoes, and halve crosswise. Working with 1 tomato at a time, squeeze tomato halves over a sieve over a bowl; press sieve gently with the back of a wooden spoon to extract remaining juice, reserving tomato halves and juice. Discard seeds.
  2. Press tomato halves through large holes of a box grater into a large bowl; discard skins. Add reserved tomato juice to bowl. Stir in 2 tablespoons chopped mint, 1/4 teaspoon salt, and vinegar.
  3. Place garlic in a food processor; process until chopped. Add 1/2 cup mint leaves and 1/8 teaspoon salt; process until pureed. With the motor running, gradually pour oil through food chute, processing until oil is fully incorporated, scraping sides as necessary. Serve with toast.

Nutrition Facts

4 servings per container

Serving Size 526 g

Amount per serving
Calories 170
% Daily Value*
Total Fat 9.5g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 21g 8%
Dietary Fiber 6.5g 21%
Total Sugars 13g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 5g
Vitamin D 0mcg 0%
Calcium 63.8mg 4%
Iron 1.7mg 10%
Potassium 1240mg 25%
Vitamin A 221mcg 25%
Vitamin C 71.7mg 80%
Vitamin E 4mg 25%
Vitamin K 45.4mcg 40%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 3.7mg 25%
Vitamin B6 0.4mg 25%
Folate 81.2mcg 20%
Vitamin B12 0mcg 0%
Biotin 20.4mcg 70%
Chloride 306.2mg 15%
Pantothenate 0.5mg 0%
Phosphorus 127.8mg 10%
Iodine 0mcg 0%
Magnesium 59.8mg 15%
Zinc 0.9mg 10%
Selenium 0.2mcg 0%
Copper 0.3mg 35%
Manganese 0.7mg 30%
Chromium 3.6mcg 10%
Molybdenum 25.5mcg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Tomatoes, Olive Oil, Peppermint, Garlic, Red Wine Vinegar, Salt.

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