Enjoyable both visually and more importantly, taste-wise. Complete your meal with this veggie and legume recipe.
Ingredients
- 1/2 cup cooked lentils
- 1/2 cup cooked whole-wheat couscous
- 1 cup spinach
- 1/2 cup tomato
- 1/2 cup onion
- 1/4 cup low sodium vegetable broth
- 10 pitted kalamata olives
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon minced garlic
- Lemon juice to taste
Directions
1. Cook the lentils and couscous according to package instructions. Chop the onion and tomato.
2. Mix the vegetable broth and garlic and pour into a pan over medium high heat. Cook the onion and spinach in the vegetable broth.
3. Once the spinach has wilted, add the tomatoes to the pan. Rinse the lentils once they have finished cooking, and combine one half cup lentils with the cooked vegetables.
4. Add balsamic vinegar and chopped pitted olives to the lentil mixture and finish with a squeeze of fresh lemon juice to taste. Place the couscous on a plate and top with the lentil mixture.
Nutrition Facts
1 servings per container
Serving Size 482 g
| Amount per serving | ||
|---|---|---|
| Calories | 370 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 8g | ||
| Monounsaturated Fat 50.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 670mg | 29% | |
| Total Carbohydrate 55g | 20% | |
| Dietary Fiber 12.5g | 43% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 33g | ||
| Protein 15g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 92.7mg | 8% | |
| Iron 4.9mg | 30% | |
| Potassium 920mg | 20% | |
| Vitamin A 234.9mcg | 25% | |
| Vitamin C 28.6mg | 30% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 154.1mcg | 130% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 5.1mg | 30% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 277.9mcg | 69% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 6.4mcg | 20% | |
| Chloride 103.4mg | 4% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 258.2mg | 20% | |
| Iodine 2.2mcg | 2% | |
| Magnesium 84.5mg | 20% | |
| Zinc 1.9mg | 20% | |
| Selenium 25.3mcg | 45% | |
| Copper 0.4mg | 45% | |
| Manganese 1.1mg | 50% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 84.3mcg | 190% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lentils, Tomatoes, Onion, Couscous (durum Semolina Wheat), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Kalamata Olives (kalamata Style Olives, Water, Salt, Vinegar, Olive Oil), Spinach, Balsamic Vinegar, Garlic.
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