Yogurt Guacamole - 3 Guiding Stars
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Total Time
Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Yogurt has a good amount of protein and a flavorful tang that makes a solid addition to guacamole, rounding out the nutritional profile and providing a fun variation on a favorite flavor.

Ingredients

  • 1 tsp. cumin
  • 1 avocado, coarsely chopped
  • 4 Tbsp. chopped fresh cilantro, divided
  • 2 tsp. minced jalapeño
  • 1 clove garlic, minced
  • 2 tsp. lime juice
  • ½ cup plain, nonfat Greek yogurt
  • ¼ cup chopped onion
  • ½ cup chopped tomato
  • ¼ tsp. salt
  • ¼ tsp. pepper

Directions

  1. Stir cumin in small dry skillet over medium-low heat until fragrant, about 1 minute.
  2. Add avocado to food processor, then cumin, 3 tablespoons cilantro, jalapeño, garlic and lime juice. Process until smooth.
  3. Add the yogurt to the avocado mixture. Stir in the onion and tomato. Season with salt and pepper.
  4. Transfer dip to serving dish. (Can be prepared 6 hours ahead. Press plastic wrap onto surface of dip and chill.) Garnish with the remaining 1 tablespoon cilantro to serve.
Nutritional analysis per serving: Calories 55; Total Fat 4g (5% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 80mg (3% DV); Total Carbohydrate 4g (1% DV); Dietary Fiber 2g (7% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 0% DV; Potassium 4% DV; Copper 10% DV; Riboflavin 8% DV; Biotin 6% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/yogurt-guacamole/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796