Yellow Chili Stir-Fry

Number of Servings: 4 (271g)
Active Time: 25 Minutes
Total Time: 45 minutes

Although the flavor unique to yellow chiles is wonderful in this simple stir-fry, feel free to substitute red if you can’t find yellow. For a stir-fry that’s more sweet than spicy, substitute a red bell pepper for the hot peppers.

Ingredients

  • 4 yellow chiles, chopped into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 3/4 pound boneless, skinless chicken breasts, thinly sliced
  • 4 large cloves garlic, peeled and minced
  • 1 tablespoon fish sauce
  • 1 tablespoon oyster sauce
  • 1/4 cup low-sodium chicken broth
  • 1/2 teaspoon granulated sugar
  • 1/2 pound green beans, trimmed and cut into bite-size pieces
  • 5 lime leaves, torn
  • 1 cup brown rice, cooked

Directions

  1. Heat oil over medium-high heat. Add chicken, garlic, fish sauce, oyster sauce, chicken broth and sugar. Cook 2 to 3 minutes.
  2. When chicken is almost cooked, add beans, peppers and lime leaves. Cook until chicken is cooked through and vegetables have reached your preferred texture. Serve hot over warm rice.

Nutrition Facts

4 servings per container

Serving Size 271g

Amount per serving
Calories 275
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 2.5g
Cholesterol 62mg 20%
Sodium 525mg 23%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 15g
Protein 23g
Vitamin D 0mcg 0%
Calcium 41mg 4%
Iron 1.8mg 10%
Potassium 630mg 15%
Vitamin A 48.8mcg 6%
Vitamin C 72.5mg 80%
Vitamin E 1.7mg 15%
Vitamin K 43.3mcg 35%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 15.5mg 90%
Vitamin B6 1.1mg 60%
Folate 43.7mcg 11%
Vitamin B12 0.2mcg 8%
Biotin 1mcg 4%
Chloride 132.1mg 6%
Pantothenate 1.7mg 40%
Phosphorus 283.5mg 25%
Iodine 0.5mcg 0%
Magnesium 76.8mg 20%
Zinc 1.3mg 10%
Selenium 23.7mcg 45%
Copper 0.2mg 20%
Manganese 0.8mg 35%
Chromium 0.2mcg 0%
Molybdenum 5.1mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Breast, Green Beans, Cooked Brown Rice (water, Brown Rice), Red Chili Pepper, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Soybean Oil, Fish Sauce (anchovy Extract, Salt, Pure Cane Sugar), Oyster Sauce (water, Sugar, Salt, Oyster Juice, Soy Sauce (soybeans, Salt, Wheat, Sugar), Corn Starch, Wheat Flour, Yeast Extract (water And Yeast), Caramel Color And Citric Acid (acidulant)), Garlic, Sugar.

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