Although the flavor unique to yellow chiles is wonderful in this simple stir-fry, feel free to substitute red if you can’t find yellow. For a stir-fry that’s more sweet than spicy, substitute a red bell pepper for the hot peppers.
Ingredients
- 4 yellow chiles, chopped into bite-sized pieces
- 2 tablespoons vegetable oil
- 3/4 pound boneless, skinless chicken breasts, thinly sliced
- 4 large cloves garlic, peeled and minced
- 1 tablespoon fish sauce
- 1 tablespoon oyster sauce
- 1/4 cup low-sodium chicken broth
- 1/2 teaspoon granulated sugar
- 1/2 pound green beans, trimmed and cut into bite-size pieces
- 5 lime leaves, torn
- 1 cup brown rice, cooked
Directions
- Heat oil over medium-high heat. Add chicken, garlic, fish sauce, oyster sauce, chicken broth and sugar. Cook 2 to 3 minutes.
- When chicken is almost cooked, add beans, peppers and lime leaves. Cook until chicken is cooked through and vegetables have reached your preferred texture. Serve hot over warm rice.
Nutrition Facts
4 servings per container
Serving Size 271 g
| Amount per serving | ||
|---|---|---|
| Calories | 275 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 62mg | 20% | |
| Sodium 525mg | 23% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 6g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 23g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 41mg | 4% | |
| Iron 1.8mg | 10% | |
| Potassium 630mg | 15% | |
| Vitamin A 48.8mcg | 6% | |
| Vitamin C 72.5mg | 80% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 43.3mcg | 35% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 15.5mg | 90% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 43.7mcg | 11% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 1mcg | 4% | |
| Chloride 132.1mg | 6% | |
| Pantothenate 1.7mg | 40% | |
| Phosphorus 283.5mg | 25% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 76.8mg | 20% | |
| Zinc 1.3mg | 10% | |
| Selenium 23.7mcg | 45% | |
| Copper 0.2mg | 20% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 5.1mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Green Beans, Cooked Brown Rice (water, Brown Rice), Red Chili Pepper, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Soybean Oil, Fish Sauce (anchovy Extract, Salt, Pure Cane Sugar), Oyster Sauce (water, Sugar, Salt, Oyster Juice, Soy Sauce (soybeans, Salt, Wheat, Sugar), Corn Starch, Wheat Flour, Yeast Extract (water And Yeast), Caramel Color And Citric Acid (acidulant)), Garlic, Sugar.
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