Yellow Chili Stir-Fry - 1 Guiding Stars
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Although the flavor unique to yellow chiles is wonderful in this simple stir-fry, feel free to substitute red if you can’t find yellow. For a stir-fry that’s more sweet than spicy, substitute a red bell pepper for the hot peppers.


  • 4 yellow chiles, chopped into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 3/4 pound boneless, skinless chicken breasts, thinly sliced
  • 4 large cloves garlic, peeled and minced
  • 1 tablespoon fish sauce
  • 1 tablespoon oyster sauce
  • 1/4 cup low-sodium chicken broth
  • 1/2 teaspoon granulated sugar
  • 1/2 pound green beans, trimmed and cut into bite-size pieces
  • 5 lime leaves, torn
  • 1 cup brown rice, cooked


  1. Heat oil over medium-high heat. Add chicken, garlic, fish sauce, oyster sauce, chicken broth and sugar. Cook 2 to 3 minutes.
  2. When chicken is almost cooked, add beans, peppers and lime leaves. Cook until chicken is cooked through and vegetables have reached your preferred texture. Serve hot over warm rice.
Nutritional analysis per serving: Calories 275; Total Fat 10g (13% Daily Value); Saturated Fat 2g (8% DV); Trans Fat 0g; Cholesterol 62mg (20% DV); Sodium 525mg (23% DV); Total Carbohydrate 24g (9% DV); Dietary Fiber 3g (11% DV); Total Sugars 6g; Includes 2g Added Sugars (4% DV); Protein 23g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 15% DV; Niacin 90% DV; Vitamin C 80% DV; Vitamin B6 60% DV.
Recipe by Guiding Stars at
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