Warm Veggie Mango Bean Wraps

Number of Servings: 4 (399g)
Active Time: 25 min.
Total Time: 25 min.

Vegan and flavor go hand in hand with this lusciously simple lunch or dinner. Using low-sodium canned beans, it comes together quick as you please.

Ingredients

  • 2 green or red bell peppers, seeded and chopped
  • 1 small onion, peeled and sliced
  • 1 (15 oz.) can low sodium black beans, drained and rinsed
  • 2 mangos, chopped
  • 1 lime, juiced
  • ½ cup fresh cilantro, chopped
  • 1 avocado, peeled and diced
  • 4 (10") corn tortillas

Directions

  1. In a nonstick pan, sauté bell peppers and onion over medium heat (5 minutes).
  2. Add beans, stir well. Reduce heat to low and simmer (5 minutes).
  3. In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve ½ mixture for topping.
  4. Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture. Fold ends of the tortillas over and roll up to make wraps. Top veggie bean wraps with remaining mango mixture.

Nutrition Facts

4 servings per container

Serving Size 399g

Amount per serving
Calories 330
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 58g 21%
Dietary Fiber 14g 50%
Total Sugars 26g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 8g
Vitamin D 0mcg 0%
Calcium 85.2mg 6%
Iron 2.4mg 10%
Potassium 870mg 20%
Vitamin A 112.7mcg 15%
Vitamin C 119.9mg 130%
Vitamin E 3.2mg 20%
Vitamin K 29.8mcg 25%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 4.2mg 25%
Vitamin B6 0.5mg 30%
Folate 163.1mcg 41%
Vitamin B12 0mcg 0%
Biotin 2.4mcg 6%
Chloride 18.7mg 0%
Pantothenate 1.3mg 20%
Phosphorus 137.6mg 10%
Iodine 2mcg 2%
Magnesium 62.5mg 15%
Zinc 0.9mg 10%
Selenium 2.2mcg 4%
Copper 0.5mg 60%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 3.9mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mango, Low Sodium Black Beans (black Beans, Water, Sea Salt), Green Bell Pepper, Avocado, Corn Tortillas (corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)), Onion, Lime Juice, Cilantro.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »