Vegan and flavor go hand in hand with this lusciously simple lunch or dinner. Using low-sodium canned beans, it comes together quick as you please.
Ingredients
- 2 green or red bell peppers, seeded and chopped
- 1 small onion, peeled and sliced
- 1 (15 oz.) can low sodium black beans, drained and rinsed
- 2 mangos, chopped
- 1 lime, juiced
- ½ cup fresh cilantro, chopped
- 1 avocado, peeled and diced
- 4 (10") corn tortillas
Directions
- In a nonstick pan, sauté bell peppers and onion over medium heat (5 minutes).
- Add beans, stir well. Reduce heat to low and simmer (5 minutes).
- In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve ½ mixture for topping.
- Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture. Fold ends of the tortillas over and roll up to make wraps. Top veggie bean wraps with remaining mango mixture.
Nutrition Facts
4 servings per container
Serving Size 399 g
| Amount per serving | ||
|---|---|---|
| Calories | 330 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 58g | 21% | |
| Dietary Fiber 14g | 50% | |
| Total Sugars 26g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 85.2mg | 6% | |
| Iron 2.4mg | 10% | |
| Potassium 870mg | 20% | |
| Vitamin A 112.7mcg | 15% | |
| Vitamin C 119.9mg | 130% | |
| Vitamin E 3.2mg | 20% | |
| Vitamin K 29.8mcg | 25% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4.2mg | 25% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 163.1mcg | 41% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.4mcg | 6% | |
| Chloride 18.7mg | 0% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 137.6mg | 10% | |
| Iodine 2mcg | 2% | |
| Magnesium 62.5mg | 15% | |
| Zinc 0.9mg | 10% | |
| Selenium 2.2mcg | 4% | |
| Copper 0.5mg | 60% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.9mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mango, Low Sodium Black Beans (black Beans, Water, Sea Salt), Green Bell Pepper, Avocado, Corn Tortillas (corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)), Onion, Lime Juice, Cilantro.
Latest from Our Blog
Allergy Awareness Month
Raising awareness and helping people with allergies are the goals of Allergy Awareness Month. Learn more about food allergies and overall wellness here.