Vegan and flavor go hand in hand with this lusciously simple lunch or dinner. Using low-sodium canned beans, it comes together quick as you please.
Ingredients
- 2 green or red bell peppers, seeded and chopped
- 1 small onion, peeled and sliced
- 1 (15 oz.) can low sodium black beans, drained and rinsed
- 2 mangos, chopped
- 1 lime, juiced
- ½ cup fresh cilantro, chopped
- 1 avocado, peeled and diced
- 4 (10") corn tortillas
Directions
- In a nonstick pan, sauté bell peppers and onion over medium heat (5 minutes).
- Add beans, stir well. Reduce heat to low and simmer (5 minutes).
- In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve ½ mixture for topping.
- Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture. Fold ends of the tortillas over and roll up to make wraps. Top veggie bean wraps with remaining mango mixture.
Nutrition Facts
4 servings per container
Serving Size 399 g
| Amount per serving | ||
|---|---|---|
| Calories | 330 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 58g | 21% | |
| Dietary Fiber 14g | 50% | |
| Total Sugars 26g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 85.2mg | 6% | |
| Iron 2.4mg | 10% | |
| Potassium 870mg | 20% | |
| Vitamin A 112.7mcg | 15% | |
| Vitamin C 119.9mg | 130% | |
| Vitamin E 3.2mg | 20% | |
| Vitamin K 29.8mcg | 25% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4.2mg | 25% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 163.1mcg | 41% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.4mcg | 6% | |
| Chloride 18.7mg | 0% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 137.6mg | 10% | |
| Iodine 2mcg | 2% | |
| Magnesium 62.5mg | 15% | |
| Zinc 0.9mg | 10% | |
| Selenium 2.2mcg | 4% | |
| Copper 0.5mg | 60% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.9mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mango, Low Sodium Black Beans (black Beans, Water, Sea Salt), Green Bell Pepper, Avocado, Corn Tortillas (corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)), Onion, Lime Juice, Cilantro.
Latest from Our Blog
12 Days of Snacks: Easy Options for Busy Holidays
Busy holidays can disrupt our normal healthy eating habits. Stay energized wherever you are with these easy options for balanced snacks.