Warm Veggie Mango Bean Wraps

Number of Servings: 4 (399 g)
Active Time: 25 min.
Total Time: 25 min.

Vegan and flavor go hand in hand with this lusciously simple lunch or dinner. Using low-sodium canned beans, it comes together quick as you please.


  • 2 green or red bell peppers, seeded and chopped
  • 1 small onion, peeled and sliced
  • 1 (15 oz.) can low sodium black beans, drained and rinsed
  • 2 mangos, chopped
  • 1 lime, juiced
  • ½ cup fresh cilantro, chopped
  • 1 avocado, peeled and diced
  • 4 (10") corn tortillas


  1. In a nonstick pan, sauté bell peppers and onion over medium heat (5 minutes).
  2. Add beans, stir well. Reduce heat to low and simmer (5 minutes).
  3. In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve ½ mixture for topping.
  4. Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture. Fold ends of the tortillas over and roll up to make wraps. Top veggie bean wraps with remaining mango mixture.

Nutrition Facts

4 servings per container

Serving Size 399 g

Amount per serving
Calories 330
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 58g 21%
Dietary Fiber 14g 50%
Total Sugars 26g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 8g
Vitamin D 0mcg 0%
Calcium 85.2mg 6%
Iron 2.4mg 10%
Potassium 870mg 20%
Vitamin A 112.7mcg 15%
Vitamin C 119.9mg 130%
Vitamin E 3.2mg 20%
Vitamin K 29.8mcg 25%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 4.2mg 25%
Vitamin B6 0.5mg 30%
Folate 163.1mcg 41%
Vitamin B12 0mcg 0%
Biotin 2.4mcg 6%
Chloride 18.7mg 0%
Pantothenate 1.3mg 20%
Phosphorus 137.6mg 10%
Iodine 2mcg 2%
Magnesium 62.5mg 15%
Zinc 0.9mg 10%
Selenium 2.2mcg 4%
Copper 0.5mg 60%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 3.9mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Mango, Low Sodium Black Beans (black Beans, Water, Sea Salt), Green Bell Pepper, Avocado, Corn Tortillas (corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)), Onion, Lime Juice, Cilantro.

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