Warm Veggie Mango Bean Wraps - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Vegan and flavor go hand in hand with this lusciously simple lunch or dinner. Using low-sodium canned beans, it comes together quick as you please.

Ingredients

  • 2 green or red bell peppers, seeded and chopped
  • 1 small onion, peeled and sliced
  • 1 (15 oz.) can low sodium black beans, drained and rinsed
  • 2 mangos, chopped
  • 1 lime, juiced
  • ½ cup fresh cilantro, chopped
  • 1 avocado, peeled and diced
  • 4 (10") corn tortillas

Directions

  1. In a nonstick pan, sauté bell peppers and onion over medium heat (5 minutes).
  2. Add beans, stir well. Reduce heat to low and simmer (5 minutes).
  3. In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve ½ mixture for topping.
  4. Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture. Fold ends of the tortillas over and roll up to make wraps. Top veggie bean wraps with remaining mango mixture.
Nutritional analysis per serving: Calories 330; Total Fat 9.5g (12% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 100mg (4% DV); Total Carbohydrate 58g (21% DV); Dietary Fiber 14g (50% DV); Total Sugars 26g; Includes 0g Added Sugars (0% DV); Protein 8g; Vitamin D 0% DV; Calcium 6% DV; Iron 10% DV; Potassium 20% DV; Vitamin C 130% DV; Copper 60% DV; Folate 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/warm-veggie-mango-bean-wraps/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796