Walnut Lentil Dip

Number of Servings: 8 (74g)
Active Time: 10 minutes
Total Time: 10 minutes

Lentils are a nutritious food that easily picks up lots of flavor, making them a great option for a tasty and flexible dip. Play around with herbs and spices to give this basic dip your own spin.

Ingredients

  • 2 c. cooked lentils
  • 1/2 c. walnuts
  • 1 clove garlic
  • 1/4 c. olive oil
  • Juice of 1 lemon
  • 1 bunch parsley, chopped
  • 1/2 t. salt
  • 1/2 t. pepper

Directions

  1. Process all ingredients in food processor until smooth. Serve with fresh vegetables and crackers.

Nutrition Facts

8 servings per container

Serving Size 74g

Amount per serving
Calories 170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 4.5g 18%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 6g
Vitamin D 0mcg 0%
Calcium 23.6mg 2%
Iron 2.2mg 10%
Potassium 245mg 6%
Vitamin A 16.1mcg 2%
Vitamin C 8.2mg 8%
Vitamin E 1.1mg 6%
Vitamin K 66.8mcg 60%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.6mg 15%
Vitamin B6 0.1mg 6%
Folate 103.6mcg 26%
Vitamin B12 0mcg 0%
Biotin 1.4mcg 4%
Chloride 1.8mg 0%
Pantothenate 0.4mg 0%
Phosphorus 117.8mg 10%
Iodine 0.7mcg 0%
Magnesium 31.9mg 8%
Zinc 0.9mg 10%
Selenium 1.8mcg 4%
Copper 0.3mg 20%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 39.3mcg 90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lentils, Walnuts, Olive Oil, Lemon Juice, Parsley, Garlic, Salt, Black Pepper.

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