Lentils are a nutritious food that easily picks up lots of flavor, making them a great option for a tasty and flexible dip. Play around with herbs and spices to give this basic dip your own spin.
Ingredients
- 2 c. cooked lentils
- 1/2 c. walnuts
- 1 clove garlic
- 1/4 c. olive oil
- Juice of 1 lemon
- 1 bunch parsley, chopped
- 1/2 t. salt
- 1/2 t. pepper
Directions
- Process all ingredients in food processor until smooth. Serve with fresh vegetables and crackers.
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Nutrition Facts
8 servings per container
Serving Size 74 g
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 4.5g | 18% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 23.6mg | 2% | |
| Iron 2.2mg | 10% | |
| Potassium 245mg | 6% | |
| Vitamin A 16.1mcg | 2% | |
| Vitamin C 8.2mg | 8% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 66.8mcg | 60% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.6mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 103.6mcg | 26% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.4mcg | 4% | |
| Chloride 1.8mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 117.8mg | 10% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 31.9mg | 8% | |
| Zinc 0.9mg | 10% | |
| Selenium 1.8mcg | 4% | |
| Copper 0.3mg | 20% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 39.3mcg | 90% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lentils, Walnuts, Olive Oil, Lemon Juice, Parsley, Garlic, Salt, Black Pepper.
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