Walnut Lentil Dip - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Lentils are a nutritious food that easily picks up lots of flavor, making them a great option for a tasty and flexible dip. Play around with herbs and spices to give this basic dip your own spin.


  • 2 c. cooked lentils
  • 1/2 c. walnuts
  • 1 clove garlic
  • 1/4 c. olive oil
  • Juice of 1 lemon
  • 1 bunch parsley, chopped
  • 1/2 t. salt
  • 1/2 t. pepper


  1. Process all ingredients in food processor until smooth. Serve with fresh vegetables and crackers.
Nutritional analysis per serving: Calories 170; Total Fat 12g (15% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 150mg (7% DV); Total Carbohydrate 12g (4% DV); Dietary Fiber 4.5g (18% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 0% DV; Calcium 2% DV; Iron 10% DV; Potassium 6% DV; Molybdenum 90% DV; Vitamin K 60% DV; Copper 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/walnut-lentil-dip/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796