Veggie Egg-White Omelet Cups

Number of Servings: 12 (98 g)
Active Time: 5 min.
Total Time: 30

This is easy, fast, and a great addition to breakfast when you have a houseful of guests or need a quick grab-n-go breakfast for busy mornings. Choose your spice mix to suit your frame of mind.


  • 1 (32 oz.) carton 100% egg whites
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 1 cup chopped spinach
  • 1 Tbsp. salt-free spice mix


  1. Preheat the oven to 350ºF. Spray a 12-cup muffin tin with cooking spray.
  2. Distribute all ingredients evenly between muffin cups. Bake until firm (25-30 minutes).

Nutrition Facts

12 servings per container

Serving Size 98 g

Amount per serving
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0.5g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 9g
Vitamin D 0mcg 0%
Calcium 10.6mg 0%
Iron 0.2mg 0%
Potassium 180mg 4%
Vitamin A 27.3mcg 4%
Vitamin C 14mg 15%
Vitamin E 0.2mg 0%
Vitamin K 12.6mcg 10%
Thiamin 0mg 0%
Riboflavin 0.4mg 25%
Niacin 1.7mg 15%
Vitamin B6 0.1mg 0%
Folate 14.2mcg 4%
Vitamin B12 0.1mcg 4%
Biotin 5.6mcg 20%
Chloride 135.6mg 6%
Pantothenate 0.2mg 0%
Phosphorus 17.8mg 2%
Iodine 41.9mcg 30%
Magnesium 12.4mg 2%
Zinc 0.1mg 0%
Selenium 15.2mcg 25%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 1.1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Egg Whites, Red Bell Pepper, Onion, Spinach, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil).

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