This is easy, fast, and a great addition to breakfast when you have a houseful of guests or need a quick grab-n-go breakfast for busy mornings. Choose your spice mix to suit your frame of mind.
Ingredients
- 1 (32 oz.) carton 100% egg whites
- 1 medium onion, diced
- 1 bell pepper, diced
- 1 cup chopped spinach
- 1 Tbsp. salt-free spice mix
Directions
- Preheat the oven to 350ºF. Spray a 12-cup muffin tin with cooking spray.
- Distribute all ingredients evenly between muffin cups. Bake until firm (25-30 minutes).
Nutrition Facts
12 servings per container
Serving Size 98 g
| Amount per serving | ||
|---|---|---|
| Calories | 45 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0.5g | 0% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 10.6mg | 0% | |
| Iron 0.2mg | 0% | |
| Potassium 180mg | 4% | |
| Vitamin A 27.3mcg | 4% | |
| Vitamin C 14mg | 15% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 12.6mcg | 10% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.4mg | 25% | |
| Niacin 1.7mg | 15% | |
| Vitamin B6 0.1mg | 0% | |
| Folate 14.2mcg | 4% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 5.6mcg | 20% | |
| Chloride 135.6mg | 6% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 17.8mg | 2% | |
| Iodine 41.9mcg | 30% | |
| Magnesium 12.4mg | 2% | |
| Zinc 0.1mg | 0% | |
| Selenium 15.2mcg | 25% | |
| Copper 0mg | 0% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.1mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Egg Whites, Red Bell Pepper, Onion, Spinach, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil).
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