Vegetarian Spaghetti Sauce

Number of Servings: 6 (211g)
Active Time: 10 min.
Total Time: 1 hour
Vegetarian Spaghetti Sauce

Nothing beats a great homemade spaghetti sauce. When it comes to vegetarian pasta sauce, the key to flavor is a good mix of vegetables.


  • 2 Tbsp. olive oil
  • 2 small onions, chopped
  • 2 garlic cloves, chopped
  • 1¼ cups sliced zucchini
  • 1 Tbsp. oregano
  • 1 Tbsp. basil
  • 8 oz. tomato sauce
  • 6 oz. tomato paste
  • 2 medium tomatoes, chopped
  • 1 cup water


  1. In skillet, heat oil. Sauté onions, garlic, and zucchini in oil until onions are soft (5 minutes).
  2. Add remaining ingredients and simmer, covered, until vegetables are soft and cooked down (45 minutes). Use in any recipe calling for pasta sauce.

Nutrition Facts

6 servings per container

Serving Size 211g

Amount per serving
Calories 100
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 13g 5%
Dietary Fiber 3.5g 12%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 48.8mg 4%
Iron 2mg 10%
Potassium 640mg 15%
Vitamin A 53.7mcg 6%
Vitamin C 22.3mg 25%
Vitamin E 2.8mg 20%
Vitamin K 21.3mcg 20%
Thiamin 0.1mg 6%
Riboflavin 0.1mg 8%
Niacin 2.1mg 15%
Vitamin B6 0.2mg 15%
Folate 27.2mcg 7%
Vitamin B12 0mcg 0%
Biotin 5.1mcg 15%
Chloride 174.6mg 8%
Pantothenate 0.3mg 6%
Phosphorus 65.5mg 6%
Iodine 0.5mcg 0%
Magnesium 34.5mg 8%
Zinc 0.5mg 4%
Selenium 2.1mcg 4%
Copper 0.2mg 25%
Manganese 0.3mg 15%
Chromium 0.4mcg 0%
Molybdenum 6.8mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Tomatoes, Water, Tomato Sauce (tomato Puree (water, Tomato Paste), Water, Less Than 2% Of: Salt, Citric Acid, Spice, Tomato Fiber, Natural Flavor), Tomato Paste, Zucchini Squash, Onion, Olive Oil, Garlic, Oregano, Basil.

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