Nothing beats a great homemade spaghetti sauce. When it comes to vegetarian pasta sauce, the key to flavor is a good mix of vegetables.
Ingredients
- 2 Tbsp. olive oil
- 2 small onions, chopped
- 2 garlic cloves, chopped
- 1¼ cups sliced zucchini
- 1 Tbsp. oregano
- 1 Tbsp. basil
- 8 oz. tomato sauce
- 6 oz. tomato paste
- 2 medium tomatoes, chopped
- 1 cup water
Directions
- In skillet, heat oil. Sauté onions, garlic, and zucchini in oil until onions are soft (5 minutes).
- Add remaining ingredients and simmer, covered, until vegetables are soft and cooked down (45 minutes). Use in any recipe calling for pasta sauce.
Nutrition Facts
6 servings per container
Serving Size 211 g
| Amount per serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 9% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3.5g | 12% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 48.8mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 640mg | 15% | |
| Vitamin A 53.7mcg | 6% | |
| Vitamin C 22.3mg | 25% | |
| Vitamin E 2.8mg | 20% | |
| Vitamin K 21.3mcg | 20% | |
| Thiamin 0.1mg | 6% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 27.2mcg | 7% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 5.1mcg | 15% | |
| Chloride 174.6mg | 8% | |
| Pantothenate 0.3mg | 6% | |
| Phosphorus 65.5mg | 6% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 34.5mg | 8% | |
| Zinc 0.5mg | 4% | |
| Selenium 2.1mcg | 4% | |
| Copper 0.2mg | 25% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 6.8mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Water, Tomato Sauce (tomato Puree (water, Tomato Paste), Water, Less Than 2% Of: Salt, Citric Acid, Spice, Tomato Fiber, Natural Flavor), Tomato Paste, Zucchini Squash, Onion, Olive Oil, Garlic, Oregano, Basil.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!