Vegetarian Spaghetti Sauce - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Nothing beats a great homemade spaghetti sauce. When it comes to vegetarian pasta sauce, the key to flavor is a good mix of vegetables.

Ingredients

  • 2 Tbsp. olive oil
  • 2 small onions, chopped
  • 2 garlic cloves, chopped
  • 1¼ cups sliced zucchini
  • 1 Tbsp. oregano
  • 1 Tbsp. basil
  • 8 oz. tomato sauce
  • 6 oz. tomato paste
  • 2 medium tomatoes, chopped
  • 1 cup water

Directions

  1. In skillet, heat oil. Sauté onions, garlic, and zucchini in oil until onions are soft (5 minutes).
  2. Add remaining ingredients and simmer, covered, until vegetables are soft and cooked down (45 minutes). Use in any recipe calling for pasta sauce.
Nutritional analysis per serving: Calories 100; Total Fat 5g (6% Daily Value); Saturated Fat 0.5g (4% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 205mg (9% DV); Total Carbohydrate 13g (5% DV); Dietary Fiber 3.5g (12% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 15% DV; Copper 25% DV; Vitamin C 25% DV; Vitamin E 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/vegetarian-spaghetti-sauce/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796