Vegetable Satay

Number of Servings: 12 (53g)
Active Time: 30 min.
Total Time: 2 hours 30 min.

This vegetable side dish cleverly marinates cooked broccoli and cauliflower. The result is a side that bursts with flavor in your mouth. Skewers are optional.

Ingredients

  • 24 broccoli florets (about 10 oz.)
  • 24 cauliflower florets (about 10 oz.)
  • 1 Tbsp. low sodium soy sauce
  • 1 Tbsp. rice vinegar
  • 1 Tbsp. sesame oil
  • 1 Tbsp. minced fresh ginger
  • 1 Tbsp. smooth natural peanut butter
  • 1 clove garlic, minced
  • 1 tsp. curry powder
  • ¼ tsp. salt

Directions

  1. Bring a large saucepan of water to a boil over high heat. Add broccoli and cauliflower; cook until tender-crisp (3 minutes). Drain; rinse under cool water.
  2. Whisk soy sauce, rice vinegar, sesame oil, ginger, peanut butter, garlic, curry and salt in a large bowl until smooth. Add the florets; gently toss to coat. Let marinate at room temperature for at least 2 hours or cover and refrigerate for up to 1 day.
  3. To serve, thread 2 broccoli and 2 cauliflower florets onto each skewer. Arrange the skewers on a platter in a single layer and drizzle with remaining marinade.

Nutrition Facts

12 servings per container

Serving Size 53g

Amount per serving
Calories 35
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 19mg 2%
Iron 0.4mg 0%
Potassium 165mg 4%
Vitamin A 35.4mcg 4%
Vitamin C 33.5mg 40%
Vitamin E 0.3mg 0%
Vitamin K 4mcg 4%
Thiamin 0mg 0%
Riboflavin 0.1mg 0%
Niacin 0.7mg 6%
Vitamin B6 0.1mg 6%
Folate 32.1mcg 8%
Vitamin B12 0mcg 0%
Biotin 1.7mcg 6%
Chloride 6.7mg 0%
Pantothenate 0.3mg 0%
Phosphorus 33.8mg 2%
Iodine 0mcg 0%
Magnesium 13.3mg 4%
Zinc 0.2mg 0%
Selenium 1mcg 2%
Copper 0mg 0%
Manganese 0.2mg 4%
Chromium 0.1mcg 0%
Molybdenum 2.4mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Broccoli, Cauliflower, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Peanut Butter (ground Peanuts), Rice Vinegar, Sesame Oil, Ginger, Garlic, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt.

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