Vegetable Satay - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

This vegetable side dish cleverly marinates cooked broccoli and cauliflower. The result is a side that bursts with flavor in your mouth. Skewers are optional.


  • 24 broccoli florets (about 10 oz.)
  • 24 cauliflower florets (about 10 oz.)
  • 1 Tbsp. low sodium soy sauce
  • 1 Tbsp. rice vinegar
  • 1 Tbsp. sesame oil
  • 1 Tbsp. minced fresh ginger
  • 1 Tbsp. smooth natural peanut butter
  • 1 clove garlic, minced
  • 1 tsp. curry powder
  • ┬╝ tsp. salt


  1. Bring a large saucepan of water to a boil over high heat. Add broccoli and cauliflower; cook until tender-crisp (3 minutes). Drain; rinse under cool water.
  2. Whisk soy sauce, rice vinegar, sesame oil, ginger, peanut butter, garlic, curry and salt in a large bowl until smooth. Add the florets; gently toss to coat. Let marinate at room temperature for at least 2 hours or cover and refrigerate for up to 1 day.
  3. To serve, thread 2 broccoli and 2 cauliflower florets onto each skewer. Arrange the skewers on a platter in a single layer and drizzle with remaining marinade.
Nutritional analysis per serving: Calories 35; Total Fat 2g (3% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 110mg (5% DV); Total Carbohydrate 3g (1% DV); Dietary Fiber 1g (4% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 0% DV; Potassium 4% DV; Vitamin C 40% DV; Folate 8% DV; Biotin 6% DV.
Recipe by Guiding Stars at
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