Vegetable Satay - 1 Guiding Stars
Active Time
Total Time
Servings
One Guiding Star icon One Guiding Star indicates good nutritional value.

This vegetable side dish cleverly marinates cooked broccoli and cauliflower. The result is a side that bursts with flavor in your mouth. Skewers are optional.

Ingredients

  • 24 broccoli florets (about 10 oz.)
  • 24 cauliflower florets (about 10 oz.)
  • 1 Tbsp. low sodium soy sauce
  • 1 Tbsp. rice vinegar
  • 1 Tbsp. sesame oil
  • 1 Tbsp. minced fresh ginger
  • 1 Tbsp. smooth natural peanut butter
  • 1 clove garlic, minced
  • 1 tsp. curry powder
  • ┬╝ tsp. salt

Directions

  1. Bring a large saucepan of water to a boil over high heat. Add broccoli and cauliflower; cook until tender-crisp (3 minutes). Drain; rinse under cool water.
  2. Whisk soy sauce, rice vinegar, sesame oil, ginger, peanut butter, garlic, curry and salt in a large bowl until smooth. Add the florets; gently toss to coat. Let marinate at room temperature for at least 2 hours or cover and refrigerate for up to 1 day.
  3. To serve, thread 2 broccoli and 2 cauliflower florets onto each skewer. Arrange the skewers on a platter in a single layer and drizzle with remaining marinade.
Nutritional analysis per serving: Calories 35; Total Fat 2g (3% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 110mg (5% DV); Total Carbohydrate 3g (1% DV); Dietary Fiber 1g (4% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 0% DV; Potassium 4% DV; Vitamin C 40% DV; Folate 8% DV; Biotin 6% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/vegetable-satay/
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