Kale chips are one of the latest health crazes, and with the tasty sauce baked to powder on these, you’ll be happy to leave less nutritious snack food behind. Nutritional yeast provides the classic cheese flavor and cashew paste provides a creamy burst of protein. If you don’t eat them all fresh from the oven, store them in an airtight container over a layer of dry rice. The rice will absorb any moisture to make sure the chips keep their crackle and snap.
Ingredients
- ¾ cup unsalted cashews
- 1 bunch kale, washed
- ½ red bell pepper, chopped
- 1 clove garlic
- 1 Tbsp. low-sodium soy sauce
- 2 Tbsp. vegetable oil
- ⅓ cup nutritional yeast
- 1 lemon, peeled, cut into wedges, and de-seeded
Directions
- Cover the cashews with water in a small bowl and let the soak for at least one hour. Drain cashews and set aside.
- Preheat oven to the lowest heat setting. Line several baking sheets with parchment paper. Trim stems from each kale leaf and cut each leaf into chip-size pieces.
- Add the cashews, red pepper, garlic, soy sauce, oil, nutritional yeast and lemon pulp to a food processor. Blend until smooth.
- In a large bowl, combine kale and cashew paste, making sure kale is evenly coated. Place kale pieces on baking sheets allowing space between each piece so they do not touch or overlap. Bake kale until crisp and completely dry, between 2 and 4 hours.
Nutrition Facts
2 servings per container
Serving Size 175 g
| Amount per serving | ||
|---|---|---|
| Calories | 495 | |
| % Daily Value* | ||
| Total Fat 38.5g | 49% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 12g | ||
| Monounsaturated Fat 17g | ||
| Cholesterol 0mg | 0% | |
| Sodium 325mg | 14% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 16g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 89.9mg | 6% | |
| Iron 4.7mg | 30% | |
| Potassium 760mg | 15% | |
| Vitamin A 206.7mcg | 25% | |
| Vitamin C 92.2mg | 100% | |
| Vitamin E 2.6mg | 20% | |
| Vitamin K 269.9mcg | 230% | |
| Thiamin 8mg | 670% | |
| Riboflavin 6.7mg | 520% | |
| Niacin 34.1mg | 210% | |
| Vitamin B6 4.3mg | 250% | |
| Folate 1319.7mcg | 330% | |
| Vitamin B12 11.7mcg | 490% | |
| Biotin 6.8mcg | 25% | |
| Chloride 280.6mg | 10% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 309.1mg | 25% | |
| Iodine 6mcg | 4% | |
| Magnesium 160.4mg | 40% | |
| Zinc 3.2mg | 25% | |
| Selenium 6.7mcg | 15% | |
| Copper 1.6mg | 180% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 18.2mcg | 40% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Unsalted Dry Roasted Cashews, Kale, Red Bell Pepper, Lemon, Soybean Oil, Nutritional Yeast (inactive Dry Yeast, Niacin (b3), Thiamin Hydrochloride (b1), Riboflavin (b2), Pyridoxine Hydrochloride (b6)), Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Garlic.
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