Simple and wholesome, this dip is the perfect accompaniment to any of your favorite whole-grain dippers, like pita bread or sliced baguette. For an even lighter option, serve with celery or endive.
Ingredients
- 1½ lbs. carrots, peeled and sliced
- ½ tsp. cumin
- ¾ tsp. ground caraway seeds
- ½ tsp. chili powder
- ¼ tsp. salt
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
Directions
- Steam the carrots until soft (10-15 minutes).
- Transfer carrots to a food processor or blender. While it’s running, pour remaining ingredients and process to desire consistency.
Nutrition Facts
8 servings per container
Serving Size 93 g
| Amount per serving | ||
|---|---|---|
| Calories | 65 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 31.5mg | 2% | |
| Iron 0.4mg | 0% | |
| Potassium 285mg | 6% | |
| Vitamin A 713mcg | 80% | |
| Vitamin C 6.6mg | 8% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 13.4mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 17mcg | 4% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.3mcg | 15% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 32.3mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 11.7mg | 2% | |
| Zinc 0.2mg | 0% | |
| Selenium 0.2mcg | 0% | |
| Copper 0mg | 0% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 4.3mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Carrots, Lemon Juice, Olive Oil, Caraway Seeds, Salt, Chili Powder, Cumin.
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