Turkish Carrot Dip

Number of Servings: 1 (93g)
Active Time: 5 min.
Total Time: 15 min.

Simple and wholesome, this dip is the perfect accompaniment to any of your favorite whole-grain dippers, like pita bread or sliced baguette. For an even lighter option, serve with celery or endive.

Ingredients

  • 1½ lbs. carrots, peeled and sliced
  • ½ tsp. cumin
  • ¾ tsp. ground caraway seeds
  • ½ tsp. chili powder
  • ¼ tsp. salt
  • 2 Tbsp. olive oil
  • 2 Tbsp. lemon juice

Directions

  1. Steam the carrots until soft (10-15 minutes).
  2. Transfer carrots to a food processor or blender. While it’s running, pour remaining ingredients and process to desire consistency.

Nutrition Facts

8 servings per container

Serving Size 93g

Amount per serving
Calories 65
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 9g 3%
Dietary Fiber 2.5g 11%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 31.5mg 2%
Iron 0.4mg 0%
Potassium 285mg 6%
Vitamin A 713mcg 80%
Vitamin C 6.6mg 8%
Vitamin E 1.1mg 6%
Vitamin K 13.4mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1mg 6%
Vitamin B6 0.1mg 6%
Folate 17mcg 4%
Vitamin B12 0mcg 0%
Biotin 4.3mcg 15%
Chloride 0mg 0%
Pantothenate 0.2mg 0%
Phosphorus 32.3mg 2%
Iodine 0mcg 0%
Magnesium 11.7mg 2%
Zinc 0.2mg 0%
Selenium 0.2mcg 0%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0.3mcg 0%
Molybdenum 4.3mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Carrots, Lemon Juice, Olive Oil, Caraway Seeds, Salt, Chili Powder, Cumin.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »