If it’s the wrong time of year to take advantage of turkey leftovers, you can use a roasted turkey breast or lean ground turkey. This recipe is meant to be flexible—mix up your lean meats, whole grains, greens and even the color of your peppers to find a combination that pleases your palate the most.
Ingredients
- 1 cup turkey, shredded
- 1 cup low sodium, low sugar marinara sauce
- 4 tablespoons grated Parmesan cheese
- 1 cup kale, chopped
- 1 cup brown rice
- 4 bell peppers, tops and seeds removed
Directions
- Preheat the oven to 450 Degrees Fahrenheit.
- Combine all ingredients and divide between pepper.
- Place the peppers in a baking dish lined with foil and bake about 30 minutes, or until peppers are soft.
Nutrition Facts
4 servings per container
Serving Size 287 g
| Amount per serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 44mg | 15% | |
| Sodium 335mg | 14% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 35g | ||
| Protein 23g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 166.7mg | 15% | |
| Iron 2.2mg | 10% | |
| Potassium 470mg | 10% | |
| Vitamin A 133.4mcg | 15% | |
| Vitamin C 118.5mg | 130% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 37mcg | 30% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 11.2mg | 70% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 31.1mcg | 8% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0.5mcg | 0% | |
| Chloride 25.3mg | 2% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 257.2mg | 20% | |
| Iodine 1.2mcg | 0% | |
| Magnesium 96.2mg | 25% | |
| Zinc 1.9mg | 20% | |
| Selenium 24.6mcg | 45% | |
| Copper 0.3mg | 35% | |
| Manganese 2mg | 90% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 7.7mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Green Bell Pepper, Marinara Sauce (tomato Strips, Crushed Tomatoes, Water, Pure Olive Oil, Canola Oil, Fresh Garlic, Fresh Onion, Spice Mix And Citric Acid (acidifier)), Organic Short Brown Rice, Turkey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Kale.
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