Turkey-Stuffed Peppers

Number of Servings: 4 (287g)
Active Time: 25 Minutes
Total Time: 30 Minutes

If it’s the wrong time of year to take advantage of turkey leftovers, you can use a roasted turkey breast or lean ground turkey. This recipe is meant to be flexible—mix up your lean meats, whole grains, greens and even the color of your peppers to find a combination that pleases your palate the most.

Ingredients

  • 1 cup turkey, shredded
  • 1 cup low sodium, low sugar marinara sauce
  • 4 tablespoons grated Parmesan cheese
  • 1 cup kale, chopped
  • 1 cup brown rice
  • 4 bell peppers, tops and seeds removed

Directions

  1. Preheat the oven to 450 Degrees Fahrenheit.
  2. Combine all ingredients and divide between pepper.
  3. Place the peppers in a baking dish lined with foil and bake about 30 minutes, or until peppers are soft.

Nutrition Facts

4 servings per container

Serving Size 287g

Amount per serving
Calories 340
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 44mg 15%
Sodium 335mg 14%
Total Carbohydrate 50g 18%
Dietary Fiber 5.5g 18%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 35g
Protein 23g
Vitamin D 0.1mcg 0%
Calcium 166.7mg 15%
Iron 2.2mg 10%
Potassium 470mg 10%
Vitamin A 133.4mcg 15%
Vitamin C 118.5mg 130%
Vitamin E 0.8mg 6%
Vitamin K 37mcg 30%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 11.2mg 70%
Vitamin B6 0.9mg 50%
Folate 31.1mcg 8%
Vitamin B12 0.2mcg 8%
Biotin 0.5mcg 0%
Chloride 25.3mg 2%
Pantothenate 1.2mg 20%
Phosphorus 257.2mg 20%
Iodine 1.2mcg 0%
Magnesium 96.2mg 25%
Zinc 1.9mg 20%
Selenium 24.6mcg 45%
Copper 0.3mg 35%
Manganese 2mg 90%
Chromium 0.2mcg 0%
Molybdenum 7.7mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Green Bell Pepper, Marinara Sauce (tomato Strips, Crushed Tomatoes, Water, Pure Olive Oil, Canola Oil, Fresh Garlic, Fresh Onion, Spice Mix And Citric Acid (acidifier)), Organic Short Brown Rice, Turkey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Kale.

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