Turkey-Stuffed Peppers - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

If it’s the wrong time of year to take advantage of turkey leftovers, you can use a roasted turkey breast or lean ground turkey. This recipe is meant to be flexible—mix up your lean meats, whole grains, greens and even the color of your peppers to find a combination that pleases your palate the most.

Ingredients

  • 1 cup turkey, shredded
  • 1 cup low sodium, low sugar marinara sauce
  • 4 tablespoons grated Parmesan cheese
  • 1 cup kale, chopped
  • 1 cup brown rice
  • 4 bell peppers, tops and seeds removed

Directions

  1. Preheat the oven to 450 Degrees Fahrenheit.
  2. Combine all ingredients and divide between pepper.
  3. Place the peppers in a baking dish lined with foil and bake about 30 minutes, or until peppers are soft.
Nutritional analysis per serving: Calories 340; Total Fat 6g (8% Daily Value); Saturated Fat 2g (10% DV); Trans Fat 0g; Cholesterol 44mg (15% DV); Sodium 335mg (14% DV); Total Carbohydrate 50g (18% DV); Dietary Fiber 5.5g (18% DV); Total Sugars 6g; Includes 0g Added Sugars (0% DV); Protein 23g; Vitamin D 0% DV; Calcium 15% DV; Iron 10% DV; Potassium 10% DV; Vitamin C 130% DV; Manganese 90% DV; Niacin 70% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/turkey-stuffed-peppers/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796