Turkey-Stuffed Mushrooms

Number of Servings: 4 (305 g)
Active Time: 10 min.
Total Time: 30 min.

If you love a hearty meat sauce but could do with fewer grains on your plate, try serving this simple tomato sauce over big mushrooms for a light but filling meal.

Ingredients

  • 4 large Portobello mushroom caps
  • 1 lb. ground turkey
  • 1½ cups Guiding Star-worthy marinara sauce
  • ¼ cup fresh basil, chopped
  • 2 cloves garlic, minced
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • ¼ cup shredded pepper jack cheese

Directions

  1. Preheat the oven to 375º F. Bake mushroom caps face-up on a silicone-lined baking sheet until soft, 15-20 minutes.
  2. In a skillet over medium heat, brown turkey. Drain grease and add sauce and spices.
  3. Set the oven to the broil setting.
  4. Fill mushroom caps with turkey mixture and top with shredded cheese. Turn broiler on and broil until cheese is melted, 2-3 minutes.

Nutrition Facts

4 servings per container

Serving Size 305 g

Amount per serving
Calories 285
% Daily Value*
Total Fat 13g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3g
Cholesterol 86mg 28%
Sodium 515mg 23%
Total Carbohydrate 15g 5%
Dietary Fiber 3.5g 11%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 28g
Vitamin D 0.7mcg 6%
Calcium 141.3mg 10%
Iron 2.4mg 10%
Potassium 590mg 15%
Vitamin A 164.7mcg 20%
Vitamin C 27.9mg 30%
Vitamin E 0.1mg 0%
Vitamin K 11.3mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 16.2mg 100%
Vitamin B6 0.8mg 45%
Folate 33.3mcg 8%
Vitamin B12 1.2mcg 50%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 2.1mg 40%
Phosphorus 321.5mg 25%
Iodine 0mcg 0%
Magnesium 37.6mg 10%
Zinc 3.2mg 25%
Selenium 40.7mcg 70%
Copper 0.4mg 45%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ground Turkey, Marinara Sauce (tomato Strips, Crushed Tomatoes, Water, Pure Olive Oil, Canola Oil, Fresh Garlic, Fresh Onion, Spice Mix And Citric Acid (acidifier)), Portobello Mushrooms, Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Basil, Garlic, Salt, Black Pepper.

Latest from Our Blog

Five Things to Know About The National Strategy on Hunger, Nutrition, and Health

People holding health symbols illustration

A White House Conference on Hunger, Nutrition, and Health was held in September for the first time in over 50 years. The Conference coincided with the Biden Administration’s release of the National Strategy to improve our overall health and nutritional well-being. These are the goals of the Strategy that we think you should know about.

Continue Reading »