If you love a hearty meat sauce but could do with fewer grains on your plate, try serving this simple tomato sauce over big mushrooms for a light but filling meal.
Ingredients
- 4 large Portobello mushroom caps
- 1 lb. ground turkey
- 1½ cups Guiding Star-worthy marinara sauce
- ¼ cup fresh basil, chopped
- 2 cloves garlic, minced
- ¼ tsp. salt
- ¼ tsp. black pepper
- ¼ cup shredded pepper jack cheese
Directions
- Preheat the oven to 375º F. Bake mushroom caps face-up on a silicone-lined baking sheet until soft, 15-20 minutes.
- In a skillet over medium heat, brown turkey. Drain grease and add sauce and spices.
- Set the oven to the broil setting.
- Fill mushroom caps with turkey mixture and top with shredded cheese. Turn broiler on and broil until cheese is melted, 2-3 minutes.
Nutrition Facts
4 servings per container
Serving Size 305 g
| Amount per serving | ||
|---|---|---|
| Calories | 285 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 86mg | 28% | |
| Sodium 515mg | 23% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 28g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 141.3mg | 10% | |
| Iron 2.4mg | 10% | |
| Potassium 590mg | 15% | |
| Vitamin A 164.7mcg | 20% | |
| Vitamin C 27.9mg | 30% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 11.3mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 16.2mg | 100% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 33.3mcg | 8% | |
| Vitamin B12 1.2mcg | 50% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 2.1mg | 40% | |
| Phosphorus 321.5mg | 25% | |
| Iodine 0mcg | 0% | |
| Magnesium 37.6mg | 10% | |
| Zinc 3.2mg | 25% | |
| Selenium 40.7mcg | 70% | |
| Copper 0.4mg | 45% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ground Turkey, Marinara Sauce (tomato Strips, Crushed Tomatoes, Water, Pure Olive Oil, Canola Oil, Fresh Garlic, Fresh Onion, Spice Mix And Citric Acid (acidifier)), Portobello Mushrooms, Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Basil, Garlic, Salt, Black Pepper.
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