Tropical Twister Oatmeal - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Oatmeal is a great way to start your day. It can get a little boring and same-ish if you don’t mix up the toppings. This recipe brings summery tropical flavors to a warm winter dish to make your oatmeal a mini vacation in the middle of your week.

Ingredients

Oatmeal:

  • 1 cup steel-cut oats

Stir-Ins:

  • ⅓ cup coconut milk
  • ½ cup chopped mango
  • 1 tsp. grated ginger
  • 1 tsp. vanilla extract
  • ¼ tsp. cardamom

Toppings:

  • 2 Tbsp. light brown sugar
  • 1 Tbsp. chopped pistachios
  • 1 Tbsp. cacao nibs

Directions

  1. Cook steel-cut oats according to the package directions (30 min).
  2. Add stir-in ingredients and cook until heated through (5 minutes).
  3. Divide oatmeal between four bowls and top with toppings to serve.
Nutritional analysis per serving: Calories 260; Total Fat 9g (12% Daily Value); Saturated Fat 4.5g (23% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 5mg (0% DV); Total Carbohydrate 39g (14% DV); Dietary Fiber 6g (21% DV); Total Sugars 10g; Includes 7g Added Sugars (14% DV); Protein 8g; Vitamin D 0% DV; Calcium 2% DV; Iron 15% DV; Potassium 6% DV; Manganese 90% DV; Molybdenum 60% DV; Copper 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/tropical-twister-oatmeal/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796