Kid Crunch Trail Mix - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Quick, easy and delicious. Store-bought trail mix is often heavier on the sugar than you’d expect. The trick to this trail mix is starting with a star-earning cereal and keeping the proportion of dried fruit and chocolate in balance with filling items like soy nuts and pumpkin seeds. If your family isn’t a fan of any one specific ingredient, use this recipe as a template to play around with making trail mix you can all agree on!

Ingredients

  • 4 cups Guiding Star-worthy cereal
  • ¾ cup dry roasted, unsalted soy nuts
  • ¼ cup dark chocolate chips
  • 1 cup raisins
  • ¼ cup dried cranberries
  • ¾ cup dry roasted, unsalted pumpkin seeds

Directions

  1. Combine ingredients and store in air-tight container.
Nutritional analysis per serving: Calories 175; Total Fat 6.5g (9% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 30mg (1% DV); Total Carbohydrate 26g (9% DV); Dietary Fiber 4g (14% DV); Total Sugars 14g; Includes 8g Added Sugars (16% DV); Protein 7g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 6% DV; Copper 20% DV; Magnesium 15% DV; Manganese 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/trail-mix/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796