Kid Crunch Trail Mix - 1 Guiding Stars
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Total Time
Servings
Quick, easy and delicious. Store-bought trail mix is often heavier on the sugar than you’d expect. The trick to this trail mix is starting with a star-earning cereal and keeping the proportion of dried fruit and chocolate in balance with filling items like soy nuts and pumpkin seeds. If your family isn’t a fan of any one specific ingredient, use this recipe as a template to play around with making trail mix you can all agree on!
Ingredients
- 4 cups Guiding Star-worthy cereal
- ¾ cup dry roasted, unsalted soy nuts
- ¼ cup dark chocolate chips
- 1 cup raisins
- ¼ cup dried cranberries
- ¾ cup dry roasted, unsalted pumpkin seeds
Directions
- Combine ingredients and store in air-tight container.
Nutritional analysis per serving:
Calories 175;
Total Fat 6.5g (9% Daily Value);
Saturated Fat 1.5g (8% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 30mg (1% DV);
Total Carbohydrate 26g (9% DV);
Dietary Fiber 4g (14% DV);
Total Sugars 14g;
Includes 8g Added Sugars (16% DV);
Protein 7g;
Vitamin D 0% DV;
Calcium 2% DV;
Iron 6% DV;
Potassium 6% DV;
Copper 20% DV; Magnesium 15% DV; Manganese 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/trail-mix/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796