Tomato Corn Salad - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

If you’re cooking fresh corn, cook a few extra ears and chill them overnight to make this easy seasonal salad. Eat it as it’s own dish or as a topping for any basic meat dish.

Ingredients

  • 4 ears corn, cooked
  • 1 Tbsp. olive oil
  • 1 Tbsp. red wine vinegar
  • 3 tomatoes, chopped
  • 1 Tbsp. Parmesan cheese
  • 1 Tbsp. chopped fresh parsley

Directions

  1. Cut kernels off cobs. Mix all ingredients together.
  2. Chill until ready to serve.
Nutritional analysis per serving: Calories 95; Total Fat 3.5g (5% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 30mg (1% DV); Total Carbohydrate 16g (6% DV); Dietary Fiber 2.5g (8% DV); Total Sugars 6g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 2% DV; Iron 4% DV; Potassium 8% DV; Molybdenum 15% DV; Niacin 15% DV; Vitamin C 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/tomato-corn-salad/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796